08-25-2003, 04:04 PM #1
KFC chicken (not really But taste like it)
Ok i was bored this weekend so i thought i try something new.
here it is
take 8 oz of chicken breast
dip into 1/2 cup of egg beaters
season it with ms dash or whatever u like
then take 1/2 cup of oatmill and rub it all around until completely covered
once completely cover i i stick in pan that i sprayed pam all over and cook both sides to get to stick once i do that i add some h2o and jerk sauce (one i use has no almost cals, no fat etc) It tastes so good reminded me of kfc chicken.
02-21-2004, 01:59 PM #2
I'm gonna try this...
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