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Thread: Muscle Brownies

  1. #1
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Post Muscle Brownies

    Ingredients:
    1 Cup of mashed ripe bananas (approx. 2 bananas)
    1 egg or egg substitute
    1/4 Cup canola oil
    3/4 Cup brown sugar
    2 Teaspoons vanilla extract
    1/2 Cup vanilla low fat yogurt
    3 scoops (1oz. each) chocolate whey protein powder
    2 Tablespoons unsweetened cocoa powder
    1/2 Teaspoon baking powder
    1 1/2 Cups flour

    Optional ingredients:
    1/3 Cup chocolate chips
    1/3 Cup chopped walnuts

    Directions:
    1. Spray a 9" square baking pan with cooking spray.
    2. In a large bowl, combine the mashed banana and egg. Mix together well.
    3. Add the oil, sugar, vanilla and yogurt. Blend in the protein powder, cocoa and baking powder.
    4. Gently stir in the flour. Mix until just blended. Do not overmix.
    5. Pour the batter into the prepared pan. Top with chocolate chips and/or walnuts if desired.
    6. Bake at 350 degrees for 25-30 minutes. Cool in the pan.

  2. #2
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    You could replace to brown sugar with artificial sweetner. Check measurements on sweetner package.

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    What's the content of those bad boys?

  4. #4
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by RoNNy THe BuLL
    What's the content of those bad boys?
    I found that recipe a few weeks ago and I'm not sure if they did have any stats on it.

  5. #5
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    I think I will try these. Except mine will be magic muscle brownies.

  6. #6
    swole1210 is offline New Member
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    Quote Originally Posted by chicamahomico
    I think I will try these. Except mine will be magic muscle brownies.
    lol...same here

  7. #7
    Yung Wun is offline Member
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    nice MB, check out Canadian Bodybuilding forum when you have a chance.
    Last edited by Yung Wun; 11-14-2013 at 06:58 PM.

  8. #8
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Just made these. They taste awesome. Good recipe M.B.H.!!

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