09-09-2003, 10:50 PM #1
Chocolate & Peanut Butter Protein Bars
2 Level scoops of chocolate protein powder
1 Tablespoon of natural peanut butter
1/4 Cup steel cut oatmeal*
4 Egg whites
1/4 Teaspoon vanilla extract
1/2 Cup unsweetened applesauce
1. Preheat oven to 350 degrees F.
2. Mix egg whites & uncooked oatmeal. Add remaining ingredients.
3. Spray nonstick cooking spray in a 8"x8" baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edge starts to pull away from the sides of the dish.
4. Let cool for 5 minutes and cut into bars.
Makes 9 bars
09-09-2003, 10:58 PM #2Originally Posted by Money Boss Hustla
09-09-2003, 11:03 PM #3Originally Posted by mass junkie
01-01-2004, 11:16 AM #4
Looks nice bro...you know the protein value in them?
01-03-2004, 03:17 AM #5Originally Posted by Money Boss Hustla
Also, do you have an idea of a no/low carb alternative? If I didn't use the oatmeal I would be there.
02-11-2004, 02:30 PM #6
What is steel cut oatmeal?
04-22-2005, 02:52 PM #7
made these last night..nice easy make but they are pretty dry..need to spread jam or something on top to choke them down.
01-29-2006, 10:53 PM #8Junior Member
- Join Date
- Jan 2006
Steel cut oatmeal?
01-30-2006, 01:16 PM #9Senior Member
Originally Posted by hoss827
- Join Date
- Nov 2005
If you do the math on all of the ingredients and how many bars it makes. It figures out to be around 7-8 grams of Protein per bar.........Thats not no protein bar. I would rather buy Steel bars for a dollar each at 16grams of protein each.....but if you don't have the money, this would be a good option.
07-11-2006, 01:36 AM #10
pretty fvckin dry! worth a try though i guess
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