Thread: Egg White Pancake
01-03-2002, 04:13 PM #1
Egg White Pancake
Another from FitDina.com
Egg white Pancake
6 egg whites
2 Tbs lowfat pancake mix
sugar free jam or cinnamon and Equal or Splenda
Mix the egg whites with the pancake mix using a whisk. Heat a frying pan and spray with Pam. When the mixture is smooth place into the heated pan. Cover and cook until firm and golden brown. Flip the pancake to cook the other side. Once the pancake is cooked spread with jam or the equal and cinnamon.
01-04-2002, 01:52 PM #2Retired IRON CHEF Mod
- Join Date
- Dec 1969
That is a good idea
Now this is a idea that I have never thought of. You see I often times buy pancake mix as my kids love to eat them. The only problem is that I only get them once every two weeks and most of the time I have pancake mix just lying around. I'm gonna try this tommorrow maorning. Thanks for the tip.
01-14-2002, 11:36 AM #3
mmm mmm mmm
tried em this morning and they were pretty tasty
i added vanilla extract instead of the sweetner or jam and they turned out very good.
thx cali i think i will be making these quite often now as i'm gettin pretty board with scrambled egg whites
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