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  1. #1
    Tobey is offline Retired IRON CHEF Mod
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    Eata Fatjita Salad

    This one goes out to my good friend Tigress. Hope you enjoy it.

    Eata Fajita Salad
    (Warm chicken fajita salad with a chili-lime dressing)

    ½ cup of low fat sour cream
    2-1/2 tbsp. Lime juice
    1 tbsp. sugar
    ¼ tsp. each of chili powder and ground cumin
    4 boneless, skinless chicken breast halves cut into thin strips
    1 cup each of sliced green and red bell peppers
    1 small red onion, thinly sliced into rings
    ½ cup of salsa
    2 tbsp. chopped fresh calintro
    8 cups of shredded romaine lettuce
    ½ cup of shredded reduced low-fat cheddar cheese (2 oz)

    In a small bowl, combine sour cream and 1-1/2 tbsp. Of lime juice, sugar, chili powder, and cumin. Refrigerate dressing until ready to use.

    Spray a large, non-stick wok or skillet with non-sticking spray. Add the chicken. Continue to cook over medium –high heat until the chicken is no longer pink and it appears lightly browned. Add the peppers and the onions. Cook for 3 more minutes. Add salsa and cook for 2 more minutes.

    Stir in the remaining 1 tbsp. Of limejuice and cilantro. Mix well and remove from heat.

    To assemble salad, divide the lettuce among 4 serving plates. Top it with the warm chicken mixture. Spoon dressing over the salad. Sprinkle with cheese and serve immediately.

    Nutritional Values- 250 calories
    4.8 grams of fat
    2.2 grams of Sat Fat
    35.4 grams of protein
    16.9 grams of carbohydrates
    3.9 grams of fiber
    77.8 milligrams of cholesterol
    387.2 milligrams sodium
    % Calories from fat = 17

    Enjoy,
    IC

  2. #2
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    OMG! THANKS! This looks soooo tasty! You the best!

  3. #3
    Psycoswole's Avatar
    Psycoswole is offline Member
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    Im getting hungry reading these recipes, so ill be adding a few things to my grocery list

  4. #4
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    damn i've got to try that one

  5. #5
    Psycoswole's Avatar
    Psycoswole is offline Member
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    im having it again tonight, tastes awesome

  6. #6
    Tobey is offline Retired IRON CHEF Mod
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    What did you expect

    Originally posted by Psycoswole
    im having it again tonight, tastes awesome

    Come on guy's now what did you expect. That I'd start post reciepes that tasted like crap? You know that even I have my criteria for the board. Only the best will do.LOL
    IC

  7. #7
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    bump for me. making it tomorrow
    One today is worth two tomorrows.

  8. #8
    Tobey is offline Retired IRON CHEF Mod
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    Bump for Tigress

    B
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  9. #9
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    Thanks Tobey! It was yum.
    One today is worth two tomorrows.

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