Thread: Whey Recipes....
12-27-2003, 07:00 PM #1
Here are some I have given to some my clients. I got them from www.allthewhey.com. I hope you guys enjoy!
All The Whey Protein Recipes:
Fruit Juice Shakes
1 scoop All the WheyTM protein powder
6-8 ozs of your favorite juice (for example orange, grape or pineapple)
Shake well in a screw cap shaker
6 ozs. water
1 seedless orange, peeled and sectioned
1 scoop All the WheyTM protein powder ( 1 oz )
Put all the ingredients in a blender and mix for 20 secs.
Protein Fortified Oatmeal
1 cup instant oatmeal
1-3/4 cups water
1 scoop All the Whey
Prepare as directed on oatmeal package. Stir one scoop of All the WheyTM into a small amount of low fat or skim milk and mix with prepared oatmeal. Then add your favorite topping – raisins, nuts, cinnamon, or cut up fresh fruit.
5 egg whites
1 scoop AllTheWhey Vanilla Isolate
½ cup rolled oats
1 tsp cinnamon
3 pks Splenda
Add all ingredients to a blender and blend until smooth. I make one large pancake and top with sugar free maple syrup. Thanks to Jalaine Ulsh.
All the WheyTM Mashed Potatoes
1 scoop All the WheyTM Protein Powder dissolved in 1/2 cup water
2 to 3 medium potatoes
Cook potatoes as usual. Dissolve All the WheyTM Protein Powder in water. Whip potatoes with whey protein mixture instead of milk. Makes about 4 servings
1 – 3 oz package of instant pudding, any flavor (chocolate, vanilla, banana, buttterscotch, etc.)
2 scoops All the WheyTM protein powder
3 cups skim or 2% milk
Mix milk, pudding and All the WheyTM protein powder in blender on low speed for approximately 2 minutes. Pour into dessert dishes or small bowls and refrigerate for 10 minutes.
Last edited by daman1; 12-28-2003 at 02:32 PM.
12-30-2003, 04:04 PM #2
By the way, sorry for including the "all the whey" protein powder as the protein source for the recipes. Just use your own.
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