All junk food ain't bad

Thats right, and I don't know about you but when Football season rolls around there are more dips and snacks that can screw your diet up. And most will IF you don't know how to travel into the dark domain of the junk food world with out any knowledege on whats good and what ain't. Not all of the recieps that I come across are dinners and such. Many are good healthy snacks that may not be extremely high in protein but all are low in fat and all the bad shit that we are deticated to trying to advoid. The next time one of your buddies invites you over to watch a Saturday afternoon game, go prepared with these dishes and you will not have to worry about the accasional snack interferring with your diet.


BLACK BEAN DIP
( For pita chips or baked tortilla chips only, anything else is a no,no)

1 can (15oz) black beans drained and rinsed.
1/4 cup minced onions
2 tbsp chopped, fresh cilantro
1 tbsp lime juice
2 cloves garlic, minced
1/2 tsp ground coriander
1/4 tsp each ground cumin and balck pepper
1/3 cup low-fat sour cream

Combine all of the ingredients except sour cream in a blender or food precessor and whirl until smooth. Transfer mixture to a small bowl and stir in the sour cream. Cover and refrigerate until time to serve.

Makes about 1-3/4 cups

Snack Contains-- 51 calories
.8 grams of fat
.1 gram of Sat fat
4.7 gram s protien
3.5 gram of fiber
28.3 gram of sodium


Tangy Plum Dip
( For chicken nuggets or chicken skewers)

1 cup yellow plum or apricot jam
1/4 cup of orange juice
2 tbsp white vinger
1 tsp dry mustard powder
1 tsp reduced-sodium soy sauce
1/2 tsp grated orange zest

Combine all of the ingredients in a small saucepan. Cook over medium heat until jam is melted and dip is bubbly.
SERVE WARM

Dip contains-- (Serving size about 2 tbsp)
58 calories
0.1 grams of fat
0 grams of Sat. fat
.2 grams of protein
15.4 carbs
35.8 grams of sodium
I included the sodium intake in these for those that are really trying to keep that area low.
Good luck and eat healthy,
Tobey

Damn man, you keep coming up with new ones. Good job. You need your own cooking show. "Cooking with Tobey"

Im going to the store right now. Tobey keep typing out the recipes I use them all there great

Ok OK come clean you are a chef .......right?


Good work bro

Billy

Naw,
I'm just an average guy who picked up a reciepe here and there trying to prefect a diet! I do have to admit that some of the shit that I've made does taste pretty good though if I do say so my self.
Tobey