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  1. #1
    Kim2884 is offline Female Member
    Join Date
    Apr 2003

    spaghetti squash lasagna

    I dunno how many of you have heard of spaghetti squash...its flesh comes out like strings of's the coolest vegetable I've ever seen. Anyway, I just made this casserole-type thing with it and it was awesome.

    1 spaghetti squash
    .5 cup spinach (after cooking)
    minced garlic
    salt, pepper and basil
    2 links chicken sausage (I used sundried tomato & basil flavored)
    1/8 cup parmesan cheese
    1/4 cup fat free mozzarella
    1 8 oz. can tomato sauce

    cut squash lengthwise, remove seeds. place cut-side down on a baking pan and bake for 45mins at 350 degrees or until tender. Use a fork to pull out the spaghetti-like flesh.

    sautee spinach in a small amount of water & minced garlic. Drain and pat dry with a paper towel.

    cut up sausage links into bite sized pieces and brown in a nonstick frying pan w/a little oil spray.

    pour a thin layer of tomato sauce in the bottom of a casserole dish
    season with salt, pepper and basil
    layer 2 cups of spaghetti squash, spinach, sausage, parmesan cheese, the rest of the tomato sauce, and the fat free mozz on top.
    Bake in a 350 degree oven for about 40 mins.

    Makes 2 servings...Nutrition Info. per serving:
    Cals: 250
    Protein: 22.5
    Fiber: 5
    Saturated: 2

  2. #2
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    I just tried spaghetti squash last night! Not Kim's recipe, but just chopped up chicken in pasta. You can buy it already in spaghetti form in a package at the supermarket...

    Good find Kim!

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