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  1. #1
    Kim2884 is offline Female Member
    Join Date
    Apr 2003
    Location
    CT
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    322

    Mashed Cauliflower

    This mashed potato substitute is becoming popular among the atkins/south beach followers...I finally got around to trying it (minus the heavy cream used in the atkins version) and it's **** good. Here's the recipe:

    1 bunch of cauliflower, steamed (makes about 3 cups)
    3 tbs. light sour cream
    2 tbs. fat free promise spread
    salt and pepper
    chopped chives

    mash steamed cauliflower, add all other ingredients.

    Nutrition Facts:
    Per 1/3 of recipe

    cals: 48
    Protein:2.7g
    carbs: 5.7g
    fiber: 3.3g
    fat: 2.3g

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
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    CT
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    2,186
    i second the fact that it is goood ****tt.

  3. #3
    Babyweight's Avatar
    Babyweight is offline Female Member
    Join Date
    Feb 2002
    Location
    Fla
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    1,323
    Yep, I just had it tonite. I also don't even add the cream...it's not needed and still tastes good.

    BW

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