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  1. #1
    tigress's Avatar
    tigress is offline Retired Female Moderator
    Join Date
    Nov 2001

    Easy Chicken Casserole

    4 - 6 servings

    16 ounce bag frozen stir-fry vegetables or broccoli mix
    2 chicken breast halves, boned, skinned, cooked and cubed or 2 cups cubed, cooked chicken or turkey
    10½ ounce can reduced fat/sodium cream of mushroom or broccoli soup
    4 ounces (1 cup) shredded reduced fat cheddar cheese

    Spray 9 x 13-inch pan with non-stick vegetable oil spray.
    Place in layers: the vegetables, then chicken, then top with soup and finally cheese.
    Bake at 350° for 30 minutes, or until vegetables are done, or cover and bake in microwave 6 min.

    Nutrition Information
    1/4 recipe = 227 calories, 23 gram protein, 11 grams carbohydrate, 9 gram fat, 523 mg sodium

    Exchanges = 3 meat, ½ carb choice (or starch), 1 vegetable

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969


    I'm gonna refer this one to vinh.
    I bet this would be right up his alley.

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