Results 1 to 2 of 2
  1. #1
    tigress's Avatar
    tigress is offline Retired Female Moderator
    Join Date
    Nov 2001
    Posts
    866

    Easy Chicken Casserole

    4 - 6 servings

    Ingredients
    16 ounce bag frozen stir-fry vegetables or broccoli mix
    2 chicken breast halves, boned, skinned, cooked and cubed or 2 cups cubed, cooked chicken or turkey
    10½ ounce can reduced fat/sodium cream of mushroom or broccoli soup
    4 ounces (1 cup) shredded reduced fat cheddar cheese

    Method
    Spray 9 x 13-inch pan with non-stick vegetable oil spray.
    Place in layers: the vegetables, then chicken, then top with soup and finally cheese.
    Bake at 350° for 30 minutes, or until vegetables are done, or cover and bake in microwave 6 min.

    Nutrition Information
    1/4 recipe = 227 calories, 23 gram protein, 11 grams carbohydrate, 9 gram fat, 523 mg sodium

    Exchanges = 3 meat, ½ carb choice (or starch), 1 vegetable
    One today is worth two tomorrows.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886

    Cool

    I'm gonna refer this one to vinh.
    I bet this would be right up his alley.
    Thanks
    IC

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •