Serves 4
Ingredients
1 pound catfish
2 Tbsp. grated Parmesan cheese
3 Tbsp. corn meal or dried bread crumbs
½ tsp. black pepper
¼ tsp. onion powder
½ tsp. paprika
1 Tbsp. margarine
Method
Preheat oven to 400 degrees. Rinse catfish under cold water. Pat dry.
Combine Parmesan cheese, corn meal and seasonings in a bag. Place fillets in bag and shake to coat with cheese mixture.
Place catfish in a non-stick baking dish. Melt margarine and drizzle over fish. Bake about 10 minutes per inch thickness of fish, or until fish is just opaque throughout.
Substitutions
Flounder, ocean perch, lake perch, sole, haddock, walleye pike.
Nutrition Information
1 fillet = 186 calories, 8 gm fat, 3 gm carbohydrate, 22 gm protein, 218 mg sodium, 69 mg cholesterol
Exchange: 3 lean meat.
