Thread: Awesome Egg and Beef Omlette
03-29-2004, 08:01 PM #1
Awesome Egg and Beef Omlette
This one is for you low-carb lovers.....
Ground Beef Mixture:
- 1 lb. of Ground Beef
- 1/3 cup of diced frozen onions
- 1/3 cup of diced frozen green peppers
- lots of Tabasco Chipotle sauce (about 2 tblsp. I guess)
Brown the meat, onions, and peppers all together. When almost completed, add the Chipotle Tabasco sauce.
- 5 egg whites and two whole eggs (or whatever egg combo you like....just make sure it thinly coats a large frying pan)
When the eggs are finished, pour about 1 cup of the beef mixture on half of the egg omlette. Add your favorite 3/4 cup of cheese (mine is Sharp-Ass Cheddah), and fold the egg over the meat and cheese like a taco. Wait for the cheese to melt.....and Voila. AWESOME! Top with a little bit of Chipotle if you like to spice it up a bit.
Another plus, is that you have some ground beef left over for another one for another day.
03-31-2004, 01:34 AM #2
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Good recipe...do you have the macronutrient profile for it??
03-31-2004, 04:02 PM #3
sounds incredible...i can't wait to try it...
03-31-2004, 07:05 PM #4
OMG YOUR LIKE MY LOST TWIN.. I do that and my parents give me the your insane look except i dont add onions.. and sometimes i add a lil tuna..
04-01-2004, 05:51 AM #5
the macronutrient profile basically depends upon what you're using.....as far as eggs, cheese, and %fat of the beef you purchase; I don't worry about the fat in the cheese, but I drain the beef numerous times, and let it sit on a paper towel for a while....and as far as the eggs go, I use mostly white; I use this while I'm doing keto, so really, all that matters is that I know there is less than 3 carbs per serving, and that's just b/c of the peppers and onions
04-01-2004, 06:00 AM #6
You just made me real HUNGRY...
04-03-2004, 11:39 AM #7Originally Posted by rissinite
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