Awesome Egg and Beef Omlette

[rissinite]

This one is for you low-carb lovers.....

Ground Beef Mixture:
- 1 lb. of Ground Beef
- 1/3 cup of diced frozen onions
- 1/3 cup of diced frozen green peppers
- lots of Tabasco Chipotle sauce (about 2 tblsp. I guess)

Brown the meat, onions, and peppers all together. When almost completed, add the Chipotle Tabasco sauce.

Egg Mixture:
- 5 egg whites and two whole eggs (or whatever egg combo you like....just make sure it thinly coats a large frying pan)

When the eggs are finished, pour about 1 cup of the beef mixture on half of the egg omlette. Add your favorite 3/4 cup of cheese (mine is Sharp-Ass Cheddah), and fold the egg over the meat and cheese like a taco. Wait for the cheese to melt.....and Voila. AWESOME! Top with a little bit of Chipotle if you like to spice it up a bit.

Another plus, is that you have some ground beef left over for another one for another day.

EAT UP!

[InsaneInTheMembrane]

Good recipe...do you have the macronutrient profile for it??

[cb25]

sounds incredible...i can't wait to try it...

[Elliot]

OMG YOUR LIKE MY LOST TWIN.. I do that and my parents give me the your insane look except i dont add onions.. and sometimes i add a lil tuna..

[rissinite]

the macronutrient profile basically depends upon what you're using.....as far as eggs, cheese, and %fat of the beef you purchase; I don't worry about the fat in the cheese, but I drain the beef numerous times, and let it sit on a paper towel for a while....and as far as the eggs go, I use mostly white; I use this while I'm doing keto, so really, all that matters is that I know there is less than 3 carbs per serving, and that's just b/c of the peppers and onions

[Jack87]

You just made me real HUNGRY...

[beenie]

This one is for you low-carb lovers.....

Ground Beef Mixture:
- 1 lb. of Ground Beef
- 1/3 cup of diced frozen onions
- 1/3 cup of diced frozen green peppers
- lots of Tabasco Chipotle sauce (about 2 tblsp. I guess)

Brown the meat, onions, and peppers all together. When almost completed, add the Chipotle Tabasco sauce.

Egg Mixture:
- 5 egg whites and two whole eggs (or whatever egg combo you like....just make sure it thinly coats a large frying pan)

When the eggs are finished, pour about 1 cup of the beef mixture on half of the egg omlette. Add your favorite 3/4 cup of cheese (mine is Sharp-Ass Cheddah), and fold the egg over the meat and cheese like a taco. Wait for the cheese to melt.....and Voila. AWESOME! Top with a little bit of Chipotle if you like to spice it up a bit.

Another plus, is that you have some ground beef left over for another one for another day.

EAT UP!

MMMM. And would that be one serving?