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  1. #1
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Post Egg/Chicken/Asparagus Frittata

    6 egg whites, 2 whole eggs
    1 cooked chicken breast (cut or pulled into bit sizes)
    3 steamed asparagus spears (cut into pieces)
    pinch of basil
    pinch of seasoning salt (optional)
    pinch of fresh cracked pepper
    pinch of garlic powder


    Take all eggs and whisk in bowl with seasonings.

    Mix in chicken and asparagus.


    Heat medium pan on medium heat and put eggs mixture in (may have to use marg/butter if you have non stick pan).


    Let cook for a few minutes


    Place in 350 oven for 10-20 minutes or until eggs are no longer runny on top. Make sure you have a pan that can go into the oven.


    This is a kick ass high protein breakfast (or any other meal) that can be made the night before!

  2. #2
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Money this one looks sweet bro...I'll have to try this one myself. I do kinds of variations with eggs so I know this one will be easy.

  3. #3
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by Juggernaut2148
    so I know this one will be easy.
    ...like your Mom!? j/k I have to get you back for taking the ARFFL title from under my nose.

    I have a sh*t load of egg recipes bro!! I'll try and post them if you want.

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