Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969

    Monterey Jack and Black Bean Salsa for Super 88

    Monterey Jack And Black Bean Salsa
    (Monterey Jack cheese and black bean salsa layered between stacked tortillas)

    1-½ cups of seeded, dices tomatoes

    ½ cup each of whole kernel corn, diced onions, diced red bell pepper, and unpeeled, diced zucchini

    1/3 cup of grated carrots

    1 jalapeno pepper, seeded and minced

    1-½ tsp. of ground cumin

    ¾ tsp chili powder

    1 cup of canned black beans, drained and rinsed

    ¼ cup of chopped, fresh cilantro

    1 tbsp lime juice

    4 - 7 inch tortillas

    1 cup of shredded, reduced - fat Monterey Jack Cheese (4 oz)

    ¼ cup of chopped green onions

    1/3 cup of low-fat sour cream

    ½ cup of chopped lettuce

    Preheat oven to 400 degrees. Spray a medium non- stick saucepan with non-stick cooking spray. Add 1 cup of tomatoes, plus the next 9 ingredients. Cook and stir mixture for 5 minutes until the vegetables are softened. Add the beans and cook for 2 more minutes. Remove from heat and stir in cilantro and lime juice.

    Spray a baking sheet with non-stick spray. Place one-tortilla in the middle of the tray. Spoon 1/3 of the bean mixture over the tortilla, followed by ¼ of the cheese. Then place another tortilla on top. Repeat layering 2 more times. Place the final tortilla on top and sprinkle with the last bit of cheese and green onions.

    Bake for 15 to 20 minutes, or until the cheese is melted And the tortillas turn golden brown around the edges. Remove from the oven and slice into 4 wedges. Top with sour cream, the remaining tomatoes, and lettuce. Serve immediately

    Makes about 4 servings

    Nutritional information. Per serving
    271 calories
    8.7 grams of fat
    3.2 grams of Sat fat
    18.2 grams of protein
    38.1 grams of carbohydrates
    6.5 grams of fiber
    21.3 mg of cholesterol
    460.5 mg sodium

    This one is a good one.

  2. #2
    senor_gato's Avatar
    senor_gato is offline Junior Member
    Join Date
    Nov 2001
    I picked the wrong time to read these recipes, it's close to 11:00pm and I so freaking hungry now.
    Sorry, got carried away.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts