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  1. #1
    RunMeOver2's Avatar
    RunMeOver2 is offline New Member
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    May 2015
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    progress thru my sarms stack

    So 2 weeks 2 days ago i started 8 week of ostarine, lgd4033, and methytren.


    Starting out:
    ostarine 20mg
    lgd 10mg

    This has been my workout so yall can get an idea of whats going on

    Day 1: Chest/Tri
    Day 2: Back/Bi
    Day 3: Shoulders
    Day 4: Legs
    Day 5: Chest/Tri
    Day 6: Back/Bi
    Day 7: Legs



    Chest/Triceps

    Barbell Bench: 7 x 5 80% of max.
    Incline Barbell: 4 x 6-8
    Decline Barbell: 4 x 6-8
    Cable Flys: 3 x 10-14 (3 sets from top, 3 from bottom, 3 from middle)
    Close Grip Bench: 5 x 5
    Dips (weighted): 4 x 6-8
    Tricep Pushdown: 3 x 8-12
    Cable Kickbacks: 3 x 8-12

    Back/Biceps

    Barbell Rows: 7 x 5 80% of max.
    Lat Pulldown: 4 x 6-8
    Seated Row: 4 x 6-8
    Pull-ups: 3 x failure
    Straight arm pulldowns: 3 x 8-12
    Barbell Curls: 4 x 6-10
    Preacher Curls: 4 x 6-8
    Reverse Curls: 3 x 8-12
    Hammer Curls: 4 x 8-12


    Shoulders

    OHP: 10 x 3 85% of max.
    Bent-Over Reverse cable flys: 4 x 8-12
    Front raises w/ barbell: 4 x 8-12
    Hammer Strength (machine) seated press: 4 x 4-6
    Dumbbell Later Raises: 3 x 8-12
    Single Arm Reverse Cable Flys: 4 x 8-12


    Legs

    Squats: 10 x 3 85% of max.
    Leg Press: 4 x 6-8
    Hack Squat: 4 x 6-8
    Goblet Squats: 4 x 10-14
    Leg Extensions: 4 x 8-12
    Leg Curls: 4 x 8-12
    Standing Calf Raises (slow controlled reps): 8 x 12-16



    in the 16 days my gains and shit are the following:

    BF from 19% to 17%
    Weight gain 4 lbs


    will keep posted throughout my 8 weeks

  2. #2
    workinprogress21 is offline Junior Member
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    I heard methyl tren is pretty harsh, how are you feeling

  3. #3
    RunMeOver2's Avatar
    RunMeOver2 is offline New Member
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    Quote Originally Posted by workinprogress21 View Post
    I heard methyl tren is pretty harsh, how are you feeling
    honestly i heard the same thing so i start low doses
    but now im up to 1.5mg a day and im feeling good gains but no bad side affects yet



    UPDATE ON THE CYCLE

    bf = 17% still
    weight gain = 7 lbs

  4. #4
    RunMeOver2's Avatar
    RunMeOver2 is offline New Member
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    sadly i have been extremely busy with work lately doing 80+ hours a week.

    so past 25 days


    bf = 16-17%
    weight gain = 8lbs

    so either i Plateaued or just havent been hitting it hard enough

  5. #5
    mattybee123 is offline New Member
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    Running any liver support methyl tren also has a high affinity for progesterone receptors than injectable form so be careful..

  6. #6
    RunMeOver2's Avatar
    RunMeOver2 is offline New Member
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    update

    bf = 16%
    weight gain = 12 lbs

    felt a big increase lately in how much weight im able to push.

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