Thread: progress thru my sarms stack
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05-24-2015, 04:29 PM #1
progress thru my sarms stack
So 2 weeks 2 days ago i started 8 week of ostarine, lgd4033, and methytren.
Starting out:
ostarine 20mg
lgd 10mg
This has been my workout so yall can get an idea of whats going on
Day 1: Chest/Tri
Day 2: Back/Bi
Day 3: Shoulders
Day 4: Legs
Day 5: Chest/Tri
Day 6: Back/Bi
Day 7: Legs
Chest/Triceps
Barbell Bench: 7 x 5 80% of max.
Incline Barbell: 4 x 6-8
Decline Barbell: 4 x 6-8
Cable Flys: 3 x 10-14 (3 sets from top, 3 from bottom, 3 from middle)
Close Grip Bench: 5 x 5
Dips (weighted): 4 x 6-8
Tricep Pushdown: 3 x 8-12
Cable Kickbacks: 3 x 8-12
Back/Biceps
Barbell Rows: 7 x 5 80% of max.
Lat Pulldown: 4 x 6-8
Seated Row: 4 x 6-8
Pull-ups: 3 x failure
Straight arm pulldowns: 3 x 8-12
Barbell Curls: 4 x 6-10
Preacher Curls: 4 x 6-8
Reverse Curls: 3 x 8-12
Hammer Curls: 4 x 8-12
Shoulders
OHP: 10 x 3 85% of max.
Bent-Over Reverse cable flys: 4 x 8-12
Front raises w/ barbell: 4 x 8-12
Hammer Strength (machine) seated press: 4 x 4-6
Dumbbell Later Raises: 3 x 8-12
Single Arm Reverse Cable Flys: 4 x 8-12
Legs
Squats: 10 x 3 85% of max.
Leg Press: 4 x 6-8
Hack Squat: 4 x 6-8
Goblet Squats: 4 x 10-14
Leg Extensions: 4 x 8-12
Leg Curls: 4 x 8-12
Standing Calf Raises (slow controlled reps): 8 x 12-16
in the 16 days my gains and shit are the following:
BF from 19% to 17%
Weight gain 4 lbs
will keep posted throughout my 8 weeks
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05-31-2015, 08:18 PM #2Junior Member
- Join Date
- Aug 2014
- Posts
- 123
I heard methyl tren is pretty harsh, how are you feeling
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06-03-2015, 10:39 PM #3
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06-28-2015, 08:16 PM #4
sadly i have been extremely busy with work lately doing 80+ hours a week.
so past 25 days
bf = 16-17%
weight gain = 8lbs
so either i Plateaued or just havent been hitting it hard enough
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07-05-2015, 05:19 AM #5New Member
- Join Date
- Jul 2015
- Posts
- 28
Running any liver support methyl tren also has a high affinity for progesterone receptors than injectable form so be careful..
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07-12-2015, 09:15 PM #6
update
bf = 16%
weight gain = 12 lbs
felt a big increase lately in how much weight im able to push.
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