Thread: 1 1/2 weeks out
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06-03-2007, 05:44 PM #1
1 1/2 weeks out
what you guys think.should I do cardio tell day before show or stop soner.I was thinking of carb loading starting wed.show is on sat.going to take new pics mon.
Last edited by Iron freak; 09-26-2009 at 07:20 PM.
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06-03-2007, 05:58 PM #2
when do you plan to cut water?I would stop cardio the day before you begin carb loading or cutting water which ever comes first.
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06-03-2007, 06:46 PM #3
agreed, rest will benefit you & your legs more than one extra cardio session. if at all, low impact only.
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06-03-2007, 06:48 PM #4Member
- Join Date
- Oct 2005
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- mississauga
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Sh*t bro, youve made great progress through out your prep!
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06-03-2007, 08:34 PM #5
plan on cutting water fri at noon.what you guys think about that.I agree with the stoping cardio day starting carb loading.
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06-03-2007, 10:18 PM #6
what is the best thing to help get the water off.last year I used lasics.they were alittle strong and I had a prob with cramping.
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06-04-2007, 03:28 AM #7
you look awesome man...nice back. good luck with your show!!
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06-04-2007, 05:59 AM #8
IRON- ygpm buddy
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06-04-2007, 08:03 PM #9Originally Posted by Iron freak
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06-04-2007, 11:44 PM #10
when do you guys stop tanning.
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06-05-2007, 06:36 AM #11
on the wendsday before the show.
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06-05-2007, 06:49 AM #12
thanks.tanned last night and did half upper body workout going to finish tonight.did legs sun.I dont know if im nervous or not can't think stait enough.
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06-05-2007, 08:17 AM #13New Member
- Join Date
- Apr 2007
- Posts
- 12
Your look is outstanding, Iron. Best of luck to you in the show!
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06-05-2007, 08:39 AM #14
IRON, did you get my pm bro?
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06-05-2007, 10:15 AM #15
thanks for the help guys .going to do last cardio today.walk a few miles.going to tan tonight and finish last workout.start cab loading wed afternoon.is there anything over the counter I can get to help shred the water.
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06-05-2007, 10:52 AM #16
i used taraxatone last go...didnt do much..gada take 8caps IMO.. i took 6.
if you can find it--get dandelion root & shrink wrap.. the dand root shoulda been started monday though..
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06-06-2007, 07:54 PM #17
just got finished doing my rotine.not bad.went to a trainer today to get a little advice on last three days.he said I was holding a little water and to start carb loading thur night.white rice and dry granola.little bit of water pill thur night.carbs every three hours.dry carbs.30 min later 3 oz water.lower protien a little.cut water out fri afternoon.dry carb meal sat morning.he is going to look at me at weight in to reassess.
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06-06-2007, 08:03 PM #18
good luck bro!!! when/ where is the contest?
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06-06-2007, 09:42 PM #19
tulsa,ok.this sat npc,thanks.weight in at 208 tonight.
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06-06-2007, 10:07 PM #20
Best of luck to you bro...looking good...can't wait to see the final pics before ur show.
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06-06-2007, 10:33 PM #21
Where at in Tulsa?
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06-07-2007, 04:02 PM #22
71 mingo union performing art center starts 900
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06-07-2007, 08:16 PM #23
Best of luck try to get some pics to post.
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06-08-2007, 01:26 PM #24
getting ready for show sorry no pics no time.starting to drop water.coming together nice thanks guys.
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06-08-2007, 05:53 PM #25Originally Posted by Iron freak
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06-08-2007, 10:49 PM #26Originally Posted by spound
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06-09-2007, 08:07 AM #27
Look great, best of luck
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06-09-2007, 12:56 PM #28
bump
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06-09-2007, 05:37 PM #29Originally Posted by spound
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06-09-2007, 05:48 PM #30
I cut mine friday at noon as well. I drank 8-12oz before noon and half a gallon on Thurs.
***ends on a lot of things though (diuretics/diet/sodium intake etc)
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06-10-2007, 11:18 PM #31
So how did the show turn out?
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06-11-2007, 06:41 PM #32Originally Posted by Iron freak
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06-12-2007, 05:16 AM #33
well fourth place is how I come out ,out of twenty.will post pic up today .learned alot about my body this time.back to the drawling board for next year.come in 13 pounds heavier this year.
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06-13-2007, 08:48 PM #34
Congrats on the finish!!!
Bump for pics...
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06-15-2007, 11:07 AM #35
these were took after prejudging,they wouuld not alow pics to be took in show
Last edited by Iron freak; 09-26-2009 at 07:20 PM.
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06-16-2007, 07:01 AM #36
Looking good freak. Great lats; chest looks nice and full and your posing looks great as well. I would say the possible area for improvement would be legs; a few more cuts in there and that first place trophy is yours.
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06-16-2007, 07:06 AM #37
Again, congratulations and you look great.
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07-23-2007, 05:52 PM #38
You certainly look lean enough. I know i need to stop my cardio at least 10 days before the show to let my legs dry out. I bet you're not storing fat there, but water. If you can afford the lack of cardio a week or more before the show, dont do it.
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07-23-2007, 08:51 PM #39
agree with dan..... great job bro-- you look great!!!
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