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04-14-2009, 03:03 PM #143441
i kicked ASS on my back workout....
7 plates on tbars.....
370!!! on lat pulldowns....
495 for 4 deads....
etc
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04-14-2009, 03:04 PM #143442
pfft.....frackin forum engine...
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04-14-2009, 08:13 PM #143443
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04-14-2009, 11:25 PM #143444
Damn I'm tired! Where the whores at!?
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04-15-2009, 12:07 AM #143445
Present!!!!!
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04-15-2009, 12:17 AM #143446
getting ready to drink some casein and go to sleep
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04-15-2009, 12:17 AM #143447
Sleep well bro....
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04-15-2009, 01:07 AM #143448
Well after almost an hour im actually going to bed
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04-15-2009, 01:20 AM #143449
5th meal... yumyum!
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04-15-2009, 03:22 AM #143450
Tuna and broccoli again... CUTTING SUCKS!!!
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04-15-2009, 03:23 AM #143451
Haven't had a cheat day for about 2 weeks... think it's buffet time tomorrow!
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04-15-2009, 03:44 AM #143452
6th meal............
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04-15-2009, 03:48 AM #143453
That was 5 for me... can get a 6th in if I stay up another hour or so... maybe a shake at least.
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04-15-2009, 04:30 AM #143454
good morning in advance dukkit.
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04-15-2009, 04:37 AM #143455
Good Morning Fellas!!!
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04-15-2009, 06:02 AM #143456
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04-15-2009, 06:53 AM #143457
Time for eggs and oats
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04-15-2009, 07:00 AM #143458
i just had coffee
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04-15-2009, 07:00 AM #143459
mornin hoes
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04-15-2009, 07:02 AM #143460
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04-15-2009, 07:02 AM #143461
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04-15-2009, 07:06 AM #143462
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04-15-2009, 07:21 AM #143463
buddy buddy!
same ole shit here. uhh working. i already threw a 100 rolls of tape across the warehouse. not in a good mood for some reason.
today is rest day from the gym. so thats a relief. leg day went well yesterday. i felt extra fiesty so i super setted shoulders in with the legs.
i think im gettin sick. sore throat. swollen lymphnodes.
but ill fight it to the death!!
and you?
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04-15-2009, 07:31 AM #143464
I dont know what the hell was going on but I didnt sleep well and didnt want to get out of bed this morning...got to work late...but all is well now...still a bit sleepy.
I hate getting sick...Im surprised your getting it with all the vit c you take!!
You see that thread in aas forum..bf% update...funny shit.
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04-15-2009, 07:33 AM #143465
well i stopped all that vitamin c cuz Ironmaiden convinced me too
and bam!! started feeling shittty
so the last 2 days ive been megadosing again. hope it helps fight off the rest of the cold
sucks you didnt sleep well. i hate that
ill go check that thread out
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04-15-2009, 07:39 AM #143466
Whats up peeps
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04-15-2009, 07:41 AM #143467
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04-15-2009, 07:41 AM #143468
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04-15-2009, 07:54 AM #143469
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04-15-2009, 08:02 AM #143470
Had some mighty sex last night tho, so things are looking up
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04-15-2009, 08:03 AM #143471
-
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04-15-2009, 08:11 AM #143473
Yeh gear, he is a legendary home brewer round these parts, he had been doing it for over 5 years with no problems. He supplied myself and all our peeps, only people he knew and trusted. It was only a small scale thing, maybe 30 peeps he supplied, but one of them told a friend, and that friend ratted my boy out. The worst thing is he hasn't done any brewing this year, but they searched his place and he had 25 jin kits and like 20kg of powders.
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04-15-2009, 08:14 AM #143474
Im actually gona have to pay for gear now and I need a new training partner, aaarrggghhhh!
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04-15-2009, 08:18 AM #143475
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04-15-2009, 08:43 AM #143476
he showed me some research paper from some vitamin journal or such that stated that the body wont absorb all of the vit c you intake.
like if you ingest 1000mgs it will absorb lets say 85% of it
but if you ingest 3000mg the body will only use like 15% of it.
so taking more actually equals to your body using less
something to that affect.
i forget details. he had a whole article that wasnt just one person doin the research.... it was like a medical journal that had a few different research info combined or something
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04-15-2009, 08:48 AM #143477
dammit i want my old name back
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04-15-2009, 08:53 AM #143478
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04-15-2009, 08:53 AM #143479
oh and RA...
last night with mom chick went wonderful
fyi
lol
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04-15-2009, 08:54 AM #143480
whooooooooooores
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