lat workout free weights only....????

[daniel_3855]

i need a workout for lats, free weights only as i do my wokouts at home... all i have is a bench and loads of free weights......anyone?

[xlxBigSexyxlx]

Back:

Dead Lifts
Bent Over BB Rows
Weighted Pull Ups
T Bar Rows w/ BB
Standing Overhead Presses


not one machine included

[daniel_3855]

thanks

which of those focus more on the lats?

[xlxBigSexyxlx]

Originally Posted by daniel_3855

thanks

which of those focus more on the lats?

I would have to say weighted pull ups.

look into Gironda Sternum Chins

[JDMSilviaSpecR]

I would also go wide grip on your pullups. Don't focus on adding weight to your pullups until you can do a solid 10-12 reps for 4 sets with good form, with only a maximum break period of 90 seconds per set.

[Older lifter]

Mate, get a dipping belt,,, load it and do wide pull ups when your ready strenth wise,,,,

[AdamGH]

Originally Posted by daniel_3855

thanks

which of those focus more on the lats?

bent over rows(barbell, dumbbell), pull ups(try different grips)

http://en.wikipedia.org/wiki/Bent-over_row

links on different types and how to do each type at the bottom.