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Old 11-03-2009, 12:26 AM
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Test E Cycle Number 001

Hey, this is my first cycle. I began as a scrawny 130lb to a now healthy 174lbs. I have trained naturally from day one but recently started focusing on DIETING. (Boy I wish I would have learned about dieting as a young one) I have been running Test E for 6 weeks now, going for a full 12 week cycle. Heres some basic info:

AGE: 26yr old
HEIGHT: 5' 9
WEIGHT: 174lbs (at the begining of my cycle)
BF: GUESSING...13-14%
Lifting: 7yrs (Former HighSchool Wrestler)
DIET: 3000-3300Calories/Daily PROTEIN-200-250g Daily
SUPPLEMENTS: Multivitamin, Whey Protein, Casein Protein

WEEKS 1-12 Test E 500mg per week (MONDAY 250mg/THURSDAY 250mg)

Mon-Chest/Bis
Tue-Back/Tris
Wed-Shoulders/Traps
Thur-Quads/Calf
Fri-(WeakPoints Vary)
Sat-REST
Sun-REST

As stated before this is my 6th week, I am currently at 178lbs (Doesnt seem like much progress to me). I have gotten a bit stronger, but nothing significant enough. So far NO SIDES, which I guess is good...but could that mean that the gear might not be potent?! I mean it was confirmend by many that it is official.
I have been injecting in my quads; Seems like its the only place I am comfortable enough to inject....which leads up to one of my questions, does the site you pick to inject matter? Ex: better to inject in glutes than quads? Also could this mean that maybe I should up the mg? Picture will soon follow. Thanks in advanced.

Last edited by Tryin2GetRip; 11-03-2009 at 12:36 AM.
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Old 11-03-2009, 02:23 PM
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Looks like a solid plan you have there! I myself only inject in the glutes and it's worked pretty well for me.

And for legs day....no hamstrings? Stiff legged deads, squats, etc?
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Old 11-03-2009, 03:56 PM
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Absoultely!! Just forgot to add that.....I hope that I see better results by the end of this cycle! I look leaner IMO, but then again it could just be me. I will post pictures today and you guys determine.
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Old 11-05-2009, 01:32 AM
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Me @ 135lbs




Pre-Cycle @ 174lbs


During Cycle @ 179lbs...week 6


Last edited by Tryin2GetRip; 11-05-2009 at 01:34 AM.
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