Start of my S4 with DS Log

[Okinawa_Power]

Day 13....I worked Legs:

V-Squat 245 x 20, 425 x 15, 515 x 10, 605 x 8 dropped down to 425 for 8 reps, dropped down to 245 x 10 reps

Leg Press: 400 x 15, 600 x 10, 800 x 8, went to super close stance and dropped down to 400 for 3 sets x 12-10 reps

Leg Extensions: Did 3 Sets from 90-140 to failure

Reverse Leg Extensions: Did 4 Sets to failure from 70-150

Lying leg curls: Did 4 Sets from 90-120 to failure

Abbductions: Did 3 sets from 80-150 reps from 10-15


Day 14:

Today was rest day...I only worked Calves and Abs today. Today was the first day I have taken off since I have started....I know this is bad but I have to go to the gym......

Calves:

Standing: 225 x 25, 315 x 15, 405 x 12, 495 x 10, 500 x 8 <----Just wanted to feel 500lbs on my back......<------have never used 500lbs before so I know my strength is going up.....or it's in my mind.....who really knows......

Leg Press calf raises: 200 x 20, 200 x 20, 400 x 15

Seated Calf Raises: 45 x 25, 90 x 15, 90 x 15, 45 x 20

Machine Raises one leg at a time: 70 x 20, 90 x 15, 90 x 15

At this point my calves felt they were going to blow up so I didn't finish my calf work-out.....My last exercise was 500 no weight standing raises x 2.....I was hurting so I didn't do it.

Abs:

45 degree incline sit ups: 4 Sets to failure

Leg raises: These are done like haning leg raises followed by bringing your legs up to your abs...Did 4 sets 10 x 10

Obliques: 2 Sets 25 reps each side.

Feeling strong in the gym....My Carb intake has raised again....I am up to 450gms a day for carbs, 325gms protein, 200gms fat......

Taking 4 caps a day plus 50mg of S4 until next week, then I will begin to taper down on Tren/Stane......Thanks for reading.....

Side Note: Vision is staying the same....Life has a yellow tint.......Can't stand going from a bright room to a dark room....Really messes up my night vision......

****Sorry about the pictures they really do me no justice and the quaility sucked ass....I will take some more pictures next week.......

[bass]

don't use a flash, flash fills all the curves and valleys and it makes it look like one smooth surface, stand directly under a light source and take flash-less photos...

[endus]

I would say you look very cut up for a bulk cycle (really), especially since it looks like you'll be adding near 20lb when done.

I've seen some of the big guys at my gym on their bulk cycle and most of them just look fat - can't see any muscle. I'm sure most of that is water weight as once they are done, they do get super cut up.

I do see what you mean by dry look. There's one guy who is bulking and he looks very wet. But again, compared to him, you are very defined which I would assume is super hard to maintain while trying to gain weight!

[Okinawa_Power]

Hello all.....First off I will do what you told me to do Bass for the next pictures. Also Thank you endus for your comments....

Today I worked Arms:

Close Grip Bench Press super setted with Push Downs: 135 x 15/110 x 15, 225 x 12/150 x 12, 275 x 8, 210 x 8

Skull Crushers (Incline Bench): 70 x 15, 90 x 12, 110 x 8

DB Extensions: 50 x 25, 120 x 12, 130 x 8 at 120/130 after each set I would pick up the 50 and go to failure....

Dip Machine: 210 x 20, 240 x 15, 270 x 10

Barbell Curls: 70 x 10, 90 x 8, 110 x 6 followed by 40 x failure

Preacher Curls with Camber Bar/DB: 45/20 x 15/10, 55/20 x 15/10, 70/20 x 12/10

Wide Grip Cable Curls: 90 x 12, 130 x 12, 150 x 12

Cable Curls (Working Peaks): 20 x 20, 20 x 20, 20 x 20

Peak Machine: 20 x 25, 30 x 15, 40 x 10 dropped to 20 to failure

Hammer Curls: 30 x 12, 40 x 10, 60 x 8

Double Arm Hammer Curls: 15 x 20, 20 x 15, 25 x 12, 30 x 10, 25 x 10, 20 x 8, 15 x 10, 10 x 20

Arms feel really good.......My strength has hit 100% and I am loving it.....Weight is the same at 209lbs, I will increase calories until I start gaining weight again.....I think the S4 is keeping my fat down and also keeping me more defined.........I will continue log and take more pictures next Wednesday...Thank you all for reading..

[bass]

Big O, this is exactly what I believe the S4 did for me, is helped with loosing fat while maintaining or gaining muscle and strength.

[goode80]

okinawa, i was going over your routines, and i used to work out like that, well definately not the weight you are using but the amount of sets per body part. I was told i was over trainging so i keep it down between 10-12 sets per. But i feel like i can do so much more especially on this cycle. Whats your opion on this?

I was wanting to get the most out of this so i took everyones advice that was saying i was overtrainging. Especially when i said i went to the gym 7 times a week. One full day off and one 2x a day. But i even backed off of that now. I still do the 2 a day but ill do just cardio on one half.

[Okinawa_Power]

Originally Posted by goode80

okinawa, i was going over your routines, and i used to work out like that, well definately not the weight you are using but the amount of sets per body part. I was told i was over trainging so i keep it down between 10-12 sets per. But i feel like i can do so much more especially on this cycle. Whats your opion on this?

I was wanting to get the most out of this so i took everyones advice that was saying i was overtrainging. Especially when i said i went to the gym 7 times a week. One full day off and one 2x a day. But i even backed off of that now. I still do the 2 a day but ill do just cardio on one half.

I say whatever feels good for you! Listen to your body and if you are feeling weak in the gym or tired all the time then it means you are over training. If you don't feel like that and your workouts are good to go then don't worry about it.

[Okinawa_Power]

Worked shoulders today:

DB Press: 50 x 20, 70 x 15, 90 x 10, 90 x 10 drop set to 50 x 15

Machine Press: 4 Sets from 190-255 reps range from 15-12

Side Lat Raises (machine): 4 Sets from 50-110 reps range from 10-12

Front Raises with Short BB w/weight attached: 30 x 10, 50 x 8, 70 x 8

Rear Delts (machine): 3 Sets from 60-110 reps range from 15-12

Shrugs: 225 x 15, 315 x 12, 405 x 10

Rear Shrugs: 225 X 15, 315 X 10, 315 X 10

Seated Shrugs: 50 X 15, 70 X 10, 70 X 10

Upward Rows (Cables): 3 Sets from 70-140 reps from 15-12

Felt strong.....Should have been pushing more for DB Press but I didn't have a spot so I didn't go up to 110's.......Tomorrow is off day....I will only work Calves and Abs........15 more days until I am done with this cycle then 2 weeks of PCT and on to the M-Drol cyle for 3 weeks....Then PCT for 6 weeks......We shall see what I gain......I will take pictures on Wednesday.....