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#441
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I can't read.
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#442
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Magic.. edit you post immediately. I could care less what you have access to. Not on this board.
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abstrack@safe-mail.net |
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#443
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#444
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lol
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#445
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You is a giant
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#447
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Just to let yall know, i'm not dead yet. Ive just been so busy with work, i've not had the time to post up here (still working out of course) Just not enough hours in the day. I'll be seeking so pro advice, or forum advice that is to get a hardcore diet program in place so that all this muscle i'm adding and trying to add can show through the way it should be, right now, i'm hovering around 320 or so but plan to cut that quite a ways down in the near future.
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#448
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cant see anything in that pic man
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#449
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bIG Jon still alive!!
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#450
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Umm... nice shirt.
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#451
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just what i was thinking, but i kind of expected it as well, after looking through the other pictures you've posted. they never seem to reveal much, then again I dont know if your looking for a critique. i hope your able to find the info you need, and if you want to track results or get a quality critique then post some pics without covering up. no need to be bashful big guy, lol |
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#452
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cant critique sorry
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#453
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#454
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i've been following your thread for a while and... you should just take a pic with no shirt... so you've got a gut... a lot of us do. mines super increbibly hairy... i think you could gain alot by posting some real pics of yourself. We're all on your team man!
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#455
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Awsome!
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#456
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I agree 100%. |
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#457
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plenty of time to get rid of it. As soon as you dedicate yourself to a diet and cardio 5-6 days a week..it will stay there |
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#458
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You should definitely post a pic with no shirt. It's the only way you'll get some real feedback, and feedback is what might motivate you to actually start that diet and lose whatever your embarrassed of. If anyone here rips on you for showing a real pic (no shirt) then just disregard them and know that they are a chode. But really the only people who are reading this are people who want to see you get better! I'm chubby too but I posted some pics and it motivates the hell out of me to look at them and say to myself "hey, this is where I am, but I know where I want to be and where I'm going!" You can hid yourself from us but in the end you see yourself everyday. If you want people to just keep saying "damn your huge", that shouldn't be a prob, keep doing what your doing cause you already are. If you want to make a change you can't keep doing what you doing. Time to diet.
P.S. Show us your legs! |
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#459
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No real pics yet? DAMN!!!
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#460
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Psst....I still haven't seen any Leg pics or any other good ones for that matter.
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#461
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shirt or not, you are one thick bastard. glad to hear you are still hittin it.
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#462
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#463
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You should be proud of what you got. You got some crazy ass potential. Especially considering that you are still really young and natural. Keep at it. You are already a freak. One day you'll look like your from another planet or something. Best of luck to you!
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#464
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Damn bro your HUGE as if you didnt alredy know but....damn
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#465
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your a huge guy if you trained for years with dedication you could easly be a super freak!
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#466
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Whats up big guy!!! Been a Long time since I have been on here. I have dropped weight. I was at 315 lbs and am now 260 lbs. I will have to try and get new pics up.
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#467
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#468
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i highly doubt ill ever see the 300+ when i stand on the scales. i only know 1 guy that is 300+ and he plays in my under 20's footy team. he is 343 pounds. i love when he comes on and shots ppl. the other team doesnt have a foward pack anymore lmao. NRL btw.
Keep up the fantastic work bigjon. |
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#469
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Mega Big.
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#470
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Yeah i'm still around, trying to dodadamnthing
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#472
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looking huge bro, keep up the good work
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#473
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#475
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Took a few videos at work, check em out. Pics attached as well
I'm somewhere between 325-335 with a 40.25" waist now. As Ronnie would said, "YEAH BUDDY!" http://www.youtube.com/watch?v=BLfvJyAaqP8 http://www.youtube.com/watch?v=U8fIUm7ZuKk |
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#476
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Couple more...
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#477
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wow, sorry If you previously posted somewhere but what kinda numbers you throwin up? B, DL, S?
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#478
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1 word BIG......
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#479
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Really don't know the numbers like that, not all into the numbers, just the body change... i'm sure bench is 4+, deadlift is hmm (not sure) squat max is up in 500-600+ range i'm sure, leg press mid 1K's
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#480
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thick as hell man, how many calories a day do you take in?
__________________
NO SOURCES GIVEN, DON'T EVEN ASK ![]() All advice given is for entertainment purposes only. For medical advice seek a qualified professional. No source checks, yes this means you...
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