starting to hit it hard again next week these are before pix

[JRMY2711]

here is the pic before i start to hit it hard next week so flame all you want i know i look rough.

[JRMY2711]

here we go:

[JRMY2711]

befor any of you have to ask stats:

6'1
210
bf% dont know high

never done AS so i dont have gyno

[Pete235]

Jeremy,

Great base bro...I would guess your BF to be around 13-15%...not bad (I'm currently a doughboy @ 18%). You've got a great platform there and you've put on some good size already through the shoulders, chest and arms...just wait and see what a difference one cycle will make. The only advice I would give is...EAT STRICT AND EAT CLEAN!! Stick with the basics, you know what they are and be just as dilligent about your food as you are about your training and your gear. You will be very happy with what happens. Good Luck bro..let me know if I can help.

Pete

[JRMY2711]

im not going to hit the sauce for a while i want to see how far i can get by christmas im going to try to put a pic up every couple weeks or so so you guys can see my progress.

[Pete235]

Same advice applies Jeremy...focus on your diet...really focus. You will notice a difference by Christmas. Train hard...eat big.

Pete

[JRMY2711]

[PaPaPumP]

What's that last one....a modeling picture!?LOL .



Lookin good bro, keep it up.

[JRMY2711]

that was to let everyone know i was thinking about them.

Jeremy -

Look good bro. Here's what I think.

(before ya'll think I am an ass he PMed me and asked me what I thought he should work on)

You need to cut some fatty areas down around your chest and bulk that up - you could work on traps a bit (I can tell however that you could put some mass on real quick in your traps) Start doing upright rows pretty heavily - these will solve your trap[ probs AND your shoulders at th same time - keep up the work on your bis but dont forget your tris as well.

Like Pete said you have a great foundation to build on - now just start building - the hard part is over. I am happy to see you're willing to go natural before juicing - good move. You're gonna be a big mother ****er J.

BTW - I have a tattoo on my left shoulder that looks VERY similar to that - Pete - look at my pics - I think it's in atleats on of them...kinda funny

[Pete235]

Saw your Tat Mike...it does look like Nathans Take another look at my pic (sitting on the bench) you can kind see mine as well (right delt).

Pete

[pureanger]

Bro
nice base for a good physic keep us posted

[Fast Results]

your gonna blow right up.

[Big Al]

Good base bro train hard. Picture what you wanna look like through every set!

[PaPaPumP]

Originally posted by Pete235
Saw your Tat Mike...it does look like Nathans Take another look at my pic (sitting on the bench) you can kind see mine as well (right delt).

Pete

Why are you guys so damn secretive with your pics?! Share with the board, either that...or I'm gonna be a shy guy as well and keep my pics invisible..


P

[JRMY2711]

pappa pump you have to post a pic i did come one you know we need more member posting pics how the hell can we really help them if we cant see what they look like

[Pete235]

Originally posted by PaPaPumP

Why are you guys so damn secretive with your pics?! Share with the board, either that...or I'm gonna be a shy guy as well and keep my pics invisible..


P

Done!!!

[JRMY2711]

Originally posted by Pete235


Done!!!

we knowyouhave done it but what about everyone else why else do we have this forume post some pics guys

[Sicilian30]

Good foundation as Petey said, I do have to agree with Mike, you have my kinda chest, fighting fat around it is a constant problem for me. That is why I am workin and bustin my balls natural till I start my next cycle, You look like I do in a way. Big arms. Keep up the work bro.
About the tattoos, doesn't every body builder you know have at least one tattoo? I have two actually.. must be a BB thang? Or is we all like the pain of stickin needles in our skin?

[JRMY2711]

thans for the input sicilian why dont you post a pic in here im sure everyone could help you if you need it if not we would like to see your progress

[Sicilian30]

I will Jr, in fact this morning, I was figuring out how and what I wanted to do. I wanted to make something funny like put Arnolds face on my body.. he haaa.. Just need time to do it.. I am pretty lean right now, doing the natural thang before I start my gear. It has been almost 2 years since I done some, so kinda looking forward to it. I wanted to see how far I could go doing the natural thing, but I think I have reached my plateau and need alittle extra bump. Hell I have to shave all this damn hair off me before I put up my pic. So far here is what I look like.

[blanket]

Originally Posted by JRMY2711

befor any of you have to ask stats:

6'1
210
bf% dont know high

never done AS so i dont have gyno

I think you do have gyno, your nipples look just like mine over the shirt so i guess you do have it , and you dont have to have used AS befor , I had them since i was 14, so there you have it. sorry buddy

[tatty]

ancient thread!

[Da Bull]

Originally Posted by tatty

ancient thread!

just noticed

[nynsb]

Originally Posted by Da Bull

just noticed

If you want a true critique go shirtless.
What are you afraid of???

[SwoleCat]

Originally Posted by nynsb

What are you afraid of???

I'm afraid that I'll still have to be reading your 2nd grade posts as the only contribution to this board.

Pete, how's about a vacation for this brain fart?

~SC~