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  1. #1
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    BF estimate please.

    Ok, I don't need flaming herefor being a skinny boy. I weighed 175lbs in these photos at 5 ft 11 tall. (7 months ago) It was my first attempt at really cutting and I loved the results. Especially when you consider what I did look like 12 months previously.
    Attached Thumbnails Attached Thumbnails BF estimate please.-4.jpg   BF estimate please.-40.jpg  

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    before
    Attached Thumbnails Attached Thumbnails BF estimate please.-web.jpg  

  3. #3
    soulstealer's Avatar
    soulstealer is offline Anabolic Member
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    Why would you get flamed bro? good work!... another 3-4lbs and some more ab work and you'll be ripped....

  4. #4
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    Looks good bro, I would say around 12%

  5. #5
    dazma190 is offline New Member
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    by the way good job, keep that sh*t up.

  6. #6
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    nice transformation.

    don't leave us hanging with the details...

    starting time and weight?

  7. #7
    leanmuscle is offline Junior Member
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    Looking awesome

  8. #8
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Those are very good results, my recommendation= More of the same.

  9. #9
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    I would be proud of your results.

  10. #10
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Time taken approximately 12 months.

    Starting weight approx 196lbs

  11. #11
    Hunter-S-Thompson's Avatar
    Hunter-S-Thompson is offline Senior Member
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    nice transformation bro good work id say your around 11/12%

  12. #12
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Good job bro!

    Roughly 13%

    Keep it up!

  13. #13
    j4ever41's Avatar
    j4ever41 is offline Senior Member
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    damn nice transform bro keep it up, i say bf about 12-13%

  14. #14
    molecule is offline Associate Member
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    I think its 10% BF. What gear did u use and the other details. Eagerly waiting for it.

  15. #15
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    I went travelling for 10 months and got VERY out of shape. I'd used AAS before and have since but this was pretty much clean. Tried Clen but stopped after a week didn't like the sides. Also did 2 weeks of ECA. 2 weeks off and another 2 weeks on.

    In reality it's just hard work of diet and exercise.

    Nova helped me massively in the diet section. So much so I am revisiting nark and Nova right now for this years cut. Want to do it better this year.

    Thanx all for your kind words.

  16. #16
    wingsta's Avatar
    wingsta is offline Junior Member
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    awesome job man you look fantastic well done

  17. #17
    subaruwrx04's Avatar
    subaruwrx04 is offline Associate Member
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    What is Nova?

  18. #18
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What is Nova?
    WHO is Nova.

    Visit this http://forums.steroid.com/showthread.php?t=341121

  19. #19
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Quote Originally Posted by subaruwrx04 View Post
    What is Nova?
    he's one of the godfathers of diet around here

  20. #20
    subaruwrx04's Avatar
    subaruwrx04 is offline Associate Member
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    Ooo I gotcha.. I thought he was talking about some supplement.. Im actaully following a diet from Nark and Nova.

  21. #21
    mperk's Avatar
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    Hey skinny boy! Nice work man. You look lean & mean - not exactly the bodybuilder physique but def the body that chicks dig - Hope you get plenty bro!

  22. #22
    Polska's Avatar
    Polska is offline Anabolic Member
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    I don't know about all these 12/13% estimates..... looks like a solid 10% to me..... especially in the second picture. striations are apparent.

  23. #23
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    I agree with Polska, he looks 10% to me 11% at the very most.

  24. #24
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Awesome job bro. That is some really good progress.

  25. #25
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Yep, 10/11% for sure, great work...

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