Bulking Diet

[gsxracer]

stats 6 feet
187 pounds
10.3% bodyfat
very active.

8am egg whites, 2 normal eggs, cup of oatmeal or 3 eggos , and a some flax seed oil tbsp

10am plate of pasta with some beef, and i put cheese on pasta,
pre-workout I take a protein shake and eat some 1-2 oranges

12:01pm workout
1pm post-workout I take a 600 calorie weight gainer

1:45-2pm plate of pasta with some beef, and i put cheese on pasta

3:30pm another weight gainer

5:30m Steak / with sweet patatos / some vegies,

7:00pm another weight gainer

9:00pm 2 patatos, can of tuna, and some flax seed oil

11:00pm some cotage cheese and flax oil


I also intake 1/2 can of cashew and also 2 banana's during the day, 3 glasses of milk,

I'm hard gainer so I'm wondering if I do a cycle of AAS, if this diet is correct or if I need to change a bit, I know I am atleast getting close to 5k of calories and I am not gaining fat.

(with weight gainer, I get 1800 calories, 150g of protein, and 240g of carbs) (flax seed oil - 380 calories of fat)

[Twist]

Originally Posted by gsxracer

stats 6 feet
187 pounds
10.3% bodyfat
very active.

8am egg whites, 2 normal eggs, cup of oatmeal or 3 eggos , and a some flax seed oil tbsp

****Good meal! (drop the eggo waffles)

10am plate of pasta with some beef, and i put cheese on pasta,
pre-workout I take a protein shake and eat some 1-2 oranges

****Beef after bfast is a great idea

12:01pm workout

1pm post-workout I take a 600 calorie weight gainer

****ONly time the shake should be used

1:45-2pm plate of pasta with some beef, and i put cheese on pasta

****Ok meal here but maybe make sure it is whole wheat pasta

3:30pm another weight gainer

****Nope, make this a meal

5:30m Steak / with sweet patatos / some vegies,

****Great meal

7:00pm another weight gainer

****nope, omit this shake and eat chicken or tuna with fat

9:00pm 2 patatos, can of tuna, and some flax seed oil

****OK

11:00pm some cotage cheese and flax oil

****For hard gainers I say eat beef and fat before bed.

I also intake 1/2 can of cashew and also 2 banana's during the day, 3 glasses of milk,

I'm hard gainer so I'm wondering if I do a cycle of AAS, if this diet is correct or if I need to change a bit, I know I am atleast getting close to 5k of calories and I am not gaining fat.

(with weight gainer, I get 1800 calories, 150g of protein, and 240g of carbs) (flax seed oil - 380 calories of fat)

***look for the ***

NO AAS yet get the diet in check.

I am a very hard gainer and maybe if you only had three carb meals per day that were ww pasta for two of them and a green veggie for the third, then your body would be more carb sensitive and it would be easier to gain. I would definitely drop the gainer cuz it has shit carbs in it. stick with the natural foods.