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  1. #1
    Wayacrucis is offline Associate Member
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    Starting Weight 200lbs - Dbol and Test E - First Cycle

    Hello everyone, finally running my first cycle

    Stats:

    Taking 40mg D-BOL for 5 weeks, 500mg Test-E per week for 10 weeks.


    Height - 6'0
    Weight - 200lbs
    BF - 13%
    Years Training - 2 years consistent /w adequate diet

    Taking 0.25 armidex EOD and nolva/clomid for PCT

    Startin pix:









    Split:
    Monday - Shoulder/Traps
    Tuesday: Back/Triceps
    Wednesday - Legs
    Thursday - Bicep/Chest
    Friday - Rest
    Saturday- Rest
    Sunday - Bicep/Triceps


    Had my first shot today, but I've been taking D-BOl for about 5 days.


    Work out from today:

    Supposed to be a rest day, but schedule is a bit messed atm, worked Tris/Bis


    Straight barbell curl-

    Warm up
    95x12
    105x10
    115x8
    115x8

    Standing alternating bicep curl-

    45x10
    50x8
    50x8
    50x5 ---> Drop set 30x12

    Dumbbell preacher curl

    40x10
    40x10
    35x12
    35x12

    Triceps

    Close-grip benchpress

    Warmup
    95x12
    135x12
    155x10
    155x10
    165x5 --->Drop 135x6 --->drop 95x10


    One arm behind the head dumbbell raises (don't know proper name)

    30x10
    30x10
    35x8
    35x8

    Followed by 4 sets of cable push-downs
    Last edited by Wayacrucis; 01-24-2010 at 12:07 AM.

  2. #2
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    age? You got a blow out man? Why did you start running the dbol 5 days prior to first shot?

  3. #3
    Wayacrucis is offline Associate Member
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    Quote Originally Posted by bjpennnn View Post
    age? You got a blow out man? Why did you start running the dbol 5 days prior to first shot?
    23. Just wanted to make sure I don't have some sort of negative reaction to it.

  4. #4
    rma7997's Avatar
    rma7997 is offline New Member
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    log your progress on here. I'll be running that same cycle next month. It will be my first. So let let us know all. Symtoms etc. Keep up the hard training, and good luck.

  5. #5
    Wayacrucis is offline Associate Member
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    Haven't noticed any change in size or strength. Weight has increased by 4 pounds, second injection is tomorrow, been on D-BOl for a week. However, recovery time has been insane in between sets.

    Worked out back today


    Chin up with body weight x8 ---> super-set with lat pull downx8
    Chin up with body weight x8 ---> super-set with lat pull downx8
    Chin up with body weight x8 ---> super-set with lat pull downx8
    Chin up with body weight x8 ---> super-set with lat pull downx8

    One arm rows
    90x12
    100x10
    105x8
    105x8

    Lying T-bar rows

    245x10
    245x10
    245x10

    Seated Cable Row

    140x10
    160x4 ---> 80x12
    160x4 --->80x12

  6. #6
    Wayacrucis is offline Associate Member
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    Worked out legs today.

    Squats

    135x15
    225x13
    315x8
    315x8
    315x6 ---> 225x6 -->135x6

    Front Squats

    225x12
    265x10
    265x10

    DB Lunges

    40x10
    40x10
    40x12

    And 3 sets of leg extensions and leg curls

    going to post progress pix on sunday

  7. #7
    Gaspari1255 is offline Anabolic Member
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    Quote Originally Posted by Wayacrucis View Post
    Hello everyone, finally running my first cycle

    Stats:

    Taking 40mg D-BOL for 5 weeks, 500mg Test-E per week for 10 weeks.


    Height - 6'0
    Weight - 200lbs
    BF - 13%
    Years Training - 2 years consistent /w adequate diet

    Taking 0.25 armidex EOD and nolva/clomid for PCT

    Startin pix:









    Split:
    Monday - Shoulder/Traps
    Tuesday: Back/Triceps
    Wednesday - Legs
    Thursday - Bicep/Chest
    Friday - Rest
    Saturday- Rest
    Sunday - Bicep/Triceps


    Had my first shot today, but I've been taking D-BOl for about 5 days.


    Work out from today:

    Supposed to be a rest day, but schedule is a bit messed atm, worked Tris/Bis


    Straight barbell curl-

    Warm up
    95x12
    105x10
    115x8
    115x8

    Standing alternating bicep curl-

    45x10
    50x8
    50x8
    50x5 ---> Drop set 30x12

    Dumbbell preacher curl

    40x10
    40x10
    35x12
    35x12

    Triceps

    Close-grip benchpress

    Warmup
    95x12
    135x12
    155x10
    155x10
    165x5 --->Drop 135x6 --->drop 95x10



    One arm behind the head dumbbell raises (don't know proper name)

    30x10
    30x10
    35x8
    35x8

    Followed by 4 sets of cable push-downs
    Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?

  8. #8
    Wayacrucis is offline Associate Member
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    ^

    I have, triceps are definitely not my strong point interms of strength but they aren't lagging in terms of size. Also, I can push my close-grip benchpress harder, not by A LOT, but probably another 10-15lbs, but I've been having excessive wrist pain lately during CGBP and barbell rows. My bench press is also pretty low as well, doing 205x8 :/
    Last edited by Wayacrucis; 01-27-2010 at 11:36 PM.

  9. #9
    Wayacrucis is offline Associate Member
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    Been on Test E For 1 week, D-bol for 12 days.


    Worked out shoulder/traps today


    Military shoulder-press

    Warmup
    95x12
    135x12
    145x10
    145x10

    Front dumbell raises

    35x12
    40x10
    40x10

    Super-setted side and rear delts with 25's 10 reps each for 3 sets


    Up-right rows

    110x10
    110x10
    110x10

    Dumbell shrugs

    105x12
    105x12
    105x12

    Barbell shrugs

    275x10
    275x10
    315x5 --->135x20


    Weight is 209LBS. 9 pound increase 12 days on D-Bol 7 days on test E.



    For those that are curious about the diet:

    9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

    12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

    2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

    5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

    8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

    11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)


    Eating about 2800-3400 calories a day with 250-300g Protein. Any thoughts on the diet?
    Last edited by Wayacrucis; 01-30-2010 at 12:34 AM.

  10. #10
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    Quote Originally Posted by ****** View Post
    Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?
    wow i did not catch that, ya those are pretty weak

  11. #11
    Reaver.'s Avatar
    Reaver. is offline Junior Member
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    Quote Originally Posted by Wayacrucis View Post
    For those that are curious about the diet:

    9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

    12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

    2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

    5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

    8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

    11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)


    Eating about 2800-3400 calories a day with 250-300g Protein. Any thoughts on the diet?
    Lol my god.....your diet...........

    Another guy who doesnt have a solid diet layed out for a cycle..... Your whole diet seems like your guessing for calories.

  12. #12
    Wayacrucis is offline Associate Member
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    Quote Originally Posted by Reaver. View Post
    Lol my god.....your diet...........

    Another guy who doesnt have a solid diet layed out for a cycle..... Your whole diet seems like your guessing for calories.
    Calorie intake is without a doubt over maintenance.
    Protein intake is over 1g/body weight.
    80% of carbs are complex.


    I've been following a similar diet for about 16 months, and I've moved up from 170-200lbs. Evidently I've put on some fat during the process, but if I have been gradually improving doing what I have been doing, wouldn't adding the juice just assist muscle and strength gains?



    Worked out back:

    Deadlifts -

    Warmup
    135x20
    225x15
    315x10
    315x10
    335x8


    One arm rows:
    90x12
    105x8
    105x8

    Barbell rows:
    155x12
    185x10
    185x10
    3 sets of latpull downs x10 super-setted with behind the neck latpull downsx10
    Last edited by Wayacrucis; 01-30-2010 at 01:20 PM.

  13. #13
    Wayacrucis is offline Associate Member
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    Bi/Chest day

    Flat dumbbell chest-press
    warmup
    60x20
    80x12
    90x10
    90x10
    100x5 ---50x15

    Incline barbell chestpress
    185x10
    185x8
    185x8

    3 sets of decline machine press with 3 sets of cable flyies




    Alternating bicep dumbellcurl (Max was 55x 6-7)
    35x20
    50x12
    60x8
    60x8

    Ez bar preacher curl

    90x12
    100x10
    100x10

    Preacher dumbbell curl
    40x10
    40x10
    40x8--->25x15
    40x8---->25x15
    Last edited by Wayacrucis; 02-01-2010 at 11:29 PM.

  14. #14
    Kiki's Avatar
    Kiki is offline Associate Member
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    9:00 A.M - 2 Scoops of Muscle Juice with 1 Scoop of Whey protein mixed /w Skim Milk + 2 scoops of oats. (55G Protein, 40g complex carbs about 900 calories)

    12:00 - 2 Chicken breasts with Carrots, green peas and potatos. ( 48G Protein, calories ? carbs?

    2:30 - (Pre -Work out) 2 Scoops whey protein mixed in skim milk with 3 slices of toast with natty PB (48G Protein, 60g complex carbs, about 800 calories)

    5:00 - (Post-Work out) 2 Scoops whey with a bit of oats ( 48g Protein, 300 calories )

    8:00 - 2 Chicken breasts with some rice OR 1 and 1/2 can of tuna with whole wheat bread (40-50g Protein, calories ? carbs?)

    11:00 - 2 Whole eggs with 8 egg whites ( 40g Protein)

    3 of your meals are shakes. Plus you don't even know proper macros for your meals. Not good at all.

  15. #15
    Reaver.'s Avatar
    Reaver. is offline Junior Member
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    Quote Originally Posted by Kiki View Post
    3 of your meals are shakes. Plus you don't even know proper macros for your meals. Not good at all.
    I find nothing wrong with 3-4 protein shakes a day....Mind you, I do eat 8 meals a day so I literally eat every two hours......I wouldnt recommend having many protein shakes if your next meal is 3-4 hours after the protein shake meal though

  16. #16
    Little Herc's Avatar
    Little Herc is offline Associate Member
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    Nothing wrong with protein shakes after workout or if ur busy and need something fast but shakes run through your system in an hour. Over loading you with more protein than u could possibly need then dropping off to nothing. Meaning WASTED PROTEIN. Meals take 4 hours to digest and keep nutrition available.

  17. #17
    Wayacrucis is offline Associate Member
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    Took a quick progress pic at 210lbs. Been on D-BOL for almost 3 weeks, test E 2 weeks.

    I'm not really trying to lean out on the cycle, but I'm trying my best to drop maybe 2-3% of fat, did 25 mins of cardio today.

    First one is from 2 days ago with pump





    Second one is about 3-4 hours ago with nothing

  18. #18
    Wayacrucis is offline Associate Member
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    Hit up shoulders/traps today


    Dumbbell shoulderpress
    Warm up
    50x15
    70x10
    70x10
    75x8

    rear delts dumbbell
    35x12
    40x8
    40x8

    Barbell front raises

    80x10
    80x10
    80x10

    Lateral dumbell flies
    25x12
    25x12
    25x12


    4 Sets of dumbell shrugs 105x12 each and barbell shrugs 3 sets of 225x15

  19. #19
    Hard.On's Avatar
    Hard.On is offline Senior Member
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    210?..really...

  20. #20
    Wayacrucis is offline Associate Member
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    Wooooo, been a while since I last updated. Weight 215, 4 weeks in, I think the test E has just started to kick in, looking forward to these coming 6 weeks.

    Took a quick progress pic for yall. Gonna focus on legs and chest the most


    Last edited by Wayacrucis; 02-22-2010 at 01:48 AM.

  21. #21
    RotorHead's Avatar
    RotorHead is offline Associate Member
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    dont listen to the haters bro your making good progress and doing better than soooo many people who are doing AAS at your age. try to add another small meal or 2 in though.. like eat munchies inbetween. maybe tuna and cracker and fruit. you will be fine.

  22. #22
    Okinawa_Power is offline Senior Member
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    Quote Originally Posted by ****** View Post
    Not trying to bust balls, but those lifts are terribly weak. Are you sure you have been training for 2 years?

    I agree with ******...Those lifts are terrible........You should have waited on your cycle....trained some more and try to add some strength to your basic exercises....... But too late now....Just try to lift as heavy as you can to get the most out of your cycle......Also you have to eat...eat.....eat.......

  23. #23
    LatissimusaurousRex is offline Senior Member
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    your body looks gross, you coulda accomplished way more naturally, you're just looking for a shortcut. Nothing wrong with hard work

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