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  #1  
Old 11-27-2001, 11:36 AM
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ed j ed j is offline
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Me @ 152lbs
This is me @ 152 lbs. My max ever was 156. Hoping to reach 160 by end of this yr. Peace out.
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  #2  
Old 11-27-2001, 11:40 AM
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Pete235 Pete235 is offline
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Ed....fantastic arms and shoulders bro...you look a lot heavier than 152lbs. How tall are you? Your basic shape is great and the only criticism I would have is, it seems you chest is a little behind the rest of your body. Shape and BF levels are great, but I would say more thickness in the chest. Other than that, you look great bro.

Pete
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  #3  
Old 11-27-2001, 11:43 AM
pureanger pureanger is offline
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152 lbs you look great how tall are you
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  #4  
Old 11-27-2001, 11:44 AM
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ed j ed j is offline
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My static...
Here are my static...

Height: 5.5
Weight: 152 lbs
BF: Don't know.
Age: 32
Type: Asian

Ya, I know about my chest. All of my life that I've been training, I'm having a hard time getting my chest to grow. ****.... Peace out.
Last edited by ed j; 11-27-2001 at 11:46 AM.
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  #5  
Old 11-27-2001, 11:47 AM
pureanger pureanger is offline
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LOts of heavy bench
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  #6  
Old 11-27-2001, 12:03 PM
Cajun Cajun is offline
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Bro, you look good. Arms shoulders abs.
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  #7  
Old 11-27-2001, 12:04 PM
Cajun Cajun is offline
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pureanger, You look like you have a nice chest. What do you do??.
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  #8  
Old 11-27-2001, 04:50 PM
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Lookin good ed!
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  #9  
Old 11-27-2001, 09:19 PM
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Quote:
Originally posted by Cajun
pureanger, You look like you have a nice chest. What do you do??.
Great....here we go.......
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  #10  
Old 11-28-2001, 02:10 AM
shadow shadow is offline
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BIGGER?
HEY BRO....LOOKIN GOOD, YOU DO ACTUALLY LOOK A LOT HEAVIER.....;KEEP IT UP
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  #11  
Old 11-28-2001, 04:43 AM
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EXCESS EXCESS is offline
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one-fiddy-too??? You look a lot heavier! Go to a carnival and find that "Guess Your Weight" guy.
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  #12  
Old 11-28-2001, 08:39 AM
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dane26 dane26 is offline
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looks good. like the guys said, you look like you weigh more. lots of heavy weights, not just on your chest would do you good. it looks like you're pretty lean already.
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  #13  
Old 11-28-2001, 08:42 AM
pureanger pureanger is offline
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Nice Chest *blushes*thanks
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  #14  
Old 11-28-2001, 09:31 PM
Cajun Cajun is offline
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Alright you sorry bastards, PA you listed somewhere what chest exercises you do. i dont want to know what YOU DO....
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  #15  
Old 12-04-2001, 01:45 PM
foreverblast1 foreverblast1 is offline
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nice to see another asian brotha hitting it hard.... not enough of us around =)

john
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  #16  
Old 12-10-2001, 01:17 PM
edraven29 edraven29 is offline
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Wink cajun do lots of heavy bench press
Hey man bench thats what you have to do.

Good forms heavy, try to get a lot of weight on the bar also.

Bench first time 5 X 10 reps then 5 days after 5 X 5 reps then after 5 days do it again with 5 X 3 reps then repeat and do for 3 months.

Right now i am natural and my chest i big and round from only doing this has followed.
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