06-03-2004, 05:54 AM #1
I was just wondering? Do any of you sit in the Sauna after your workout. I did yesterday for the first time. I only spent 10 mins in there, but it felt great.
06-03-2004, 07:56 AM #2
I don't, you just sweat out the water you've been drinking and it doesn't feel too great in that oven either, I have plenty of other ways I get my sweat on, JMO.
06-03-2004, 10:20 AM #3ttuPrincess Guest
i do sometimes.. its a nice way to relax and then i go tan.. so I spend about 2+ hours sweating.
06-03-2004, 11:19 AM #4
nothing beats sitting in a sauna with a bunch of good friends and a cold beer. Or well I hate beer so maby a coke instead
06-03-2004, 12:50 PM #5
I do it all the time, makes me feel great. But I use a steam room instead of a dry sauna.
06-20-2004, 04:14 AM #6
I go in there sometimes after a workout. I always feel exhausted when I come out though. Anyone know why?
06-20-2004, 04:16 AM #7
no my gym is ghetto and all they have other than machines to work out is crappy tanning beds...but what ever you cant beat the price...
06-20-2004, 12:18 PM #8
From physiological standpoint supposedly post-workout sauna will drain your recovery. A cool shower followed by warm water on the other hand supposedly helps recovery. I'm not sure of the science involved but this is just results from a study that looked at post-workout temperature treatments.
06-20-2004, 09:07 PM #9
i love the sawna ..... sweat out the water and come out mega ripped lol
02-25-2007, 11:38 PM #10
I like to do jumping jacks, squats, Deads, and push ups in the sauna, and cardio too!
02-26-2007, 07:16 AM #11
the sauna also helps release toxins from the body as well, not just water. so it is beneficial in the health sense.
06-15-2007, 11:12 PM #12
love the sauna, after morning pt i hit it up for 30min come out drenched, spent and feeling great. has so many health benefits.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)