Sauna

[massimo]

I was just wondering? Do any of you sit in the Sauna after your workout. I did yesterday for the first time. I only spent 10 mins in there, but it felt great.

[Jeremy34]

I don't, you just sweat out the water you've been drinking and it doesn't feel too great in that oven either, I have plenty of other ways I get my sweat on, JMO.

[ttuPrincess]

i do sometimes.. its a nice way to relax and then i go tan.. so I spend about 2+ hours sweating.

[Kärnfysikern]

nothing beats sitting in a sauna with a bunch of good friends and a cold beer. Or well I hate beer so maby a coke instead

[Rhino58]

I do it all the time, makes me feel great. But I use a steam room instead of a dry sauna.

[cool7425]

I go in there sometimes after a workout. I always feel exhausted when I come out though. Anyone know why?

[LilVito469]

no my gym is ghetto and all they have other than machines to work out is crappy tanning beds...but what ever you cant beat the price...

[Hooligan]

From physiological standpoint supposedly post-workout sauna will drain your recovery. A cool shower followed by warm water on the other hand supposedly helps recovery. I'm not sure of the science involved but this is just results from a study that looked at post-workout temperature treatments.

[big daddy k de]

i love the sawna ..... sweat out the water and come out mega ripped lol

[AnabolicRick]

I like to do jumping jacks, squats, Deads, and push ups in the sauna, and cardio too!

[K.Biz]

the sauna also helps release toxins from the body as well, not just water. so it is beneficial in the health sense.

[Musicman]

love the sauna, after morning pt i hit it up for 30min come out drenched, spent and feeling great. has so many health benefits.