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Thread: Sauna

  1. #1
    massimo's Avatar
    massimo is offline Junior Member
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    Sauna

    I was just wondering? Do any of you sit in the Sauna after your workout. I did yesterday for the first time. I only spent 10 mins in there, but it felt great.

  2. #2
    Jeremy34's Avatar
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    I don't, you just sweat out the water you've been drinking and it doesn't feel too great in that oven either, I have plenty of other ways I get my sweat on, JMO.

  3. #3
    ttuPrincess Guest
    i do sometimes.. its a nice way to relax and then i go tan.. so I spend about 2+ hours sweating.

  4. #4
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    nothing beats sitting in a sauna with a bunch of good friends and a cold beer. Or well I hate beer so maby a coke instead

  5. #5
    Rhino58's Avatar
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    I do it all the time, makes me feel great. But I use a steam room instead of a dry sauna.

  6. #6
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    I go in there sometimes after a workout. I always feel exhausted when I come out though. Anyone know why?

  7. #7
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    no my gym is ghetto and all they have other than machines to work out is crappy tanning beds...but what ever you cant beat the price...

  8. #8
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    Hooligan is offline Associate Member
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    From physiological standpoint supposedly post-workout sauna will drain your recovery. A cool shower followed by warm water on the other hand supposedly helps recovery. I'm not sure of the science involved but this is just results from a study that looked at post-workout temperature treatments.

  9. #9
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    i love the sawna ..... sweat out the water and come out mega ripped lol

  10. #10
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    I like to do jumping jacks, squats, Deads, and push ups in the sauna, and cardio too!

  11. #11
    K.Biz's Avatar
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    the sauna also helps release toxins from the body as well, not just water. so it is beneficial in the health sense.

  12. #12
    Musicman's Avatar
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    love the sauna, after morning pt i hit it up for 30min come out drenched, spent and feeling great. has so many health benefits.

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