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  1. #1
    UrbanLegend's Avatar
    UrbanLegend is offline Senior Member
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    Timing for taking B5

    How would one split the dossages? As in, do I take everything at one time in the day, or cut the dossage in half and take it 2x a day? Or does it even matter........?

    -Thanks

    P.S: I plan on starting it at 10g ED till I see results, then a maintainence dose of 3g ED, does this sound good?
    Last edited by UrbanLegend; 06-15-2004 at 10:44 PM.

  2. #2
    UrbanLegend's Avatar
    UrbanLegend is offline Senior Member
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    A shameless bump.....I'll look around some more, and if I find the answer I will delete this thread.

  3. #3
    JayPee is offline Junior Member
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    start 10g each day, split it in 3 doses, 3 g - 3 g - 4 g
    do that for about 10 days

    then id cut down to 5 for a week, then lower if acne isnt continuing

  4. #4
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    originally to have compareable strength to accutane you need a whopping 20 grams a day in 3 divided doseages.

    But trust that some hard ****=litterally tastes like ****

    buy a cap em quick and suck down 40 pills on top of what i already take

    also states it takes 3 months to get initial results.

  5. #5
    Bigger Zeus is offline New Member
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    What the hell does B5 do?

    I've been reading about people using B5. What does it do and why is it beneficial to Bodybuilders?

  6. #6
    Krunchtime's Avatar
    Krunchtime is offline Senior Member
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    helps clear up acne. I take it during a cycle and during pct

  7. #7
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    vitamin b5 also known as pantothenic acid is a b vitamin that is used in hormone production as weel as the reduction of sebum(oil produced in pores)

    the body typical does not get enough vitamin b5 and considers the sex hormones first priority over the reduction of sebum production

    if taken optimally at 20 grams a day it will significantly reduce oily skin thereby reducing breakouts
    many take while on cycle to curb acne.

    It does taste like ass and may take up to 3 months to see complete effect but it does work and comparable to accutane without side effects minus occasional loosening of bowels

    should be taken with a vitamin b complex because they work synergetically and 20 grams will through this out of whack.

    some have gotten away with 10 grams a day matinance but i noticed i needed more

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