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Contest day strategies?
Post your (bodybuilding) contest day strategies for ultimate skin condition and subcutaneous water removal.
I heard of epsom salt baths
I've tried (rather effectively i mite add) preparation H while tanning AND backstage minutes before going onstage.. that worked well
What do YOU guys do?What works for you?
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Preparation H is like the best thing imo. You can use it starting 24-36 hours before and just keep reapplying it and the water flys off. Works wonders on the lower abs!
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thats what i was thinking good luck bro
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Hit up MikeXXL for last minute water depletion advice. he is very good at that.
good luck!
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Try Thiomucase instead of Prep H.
It's far more potent!
~SC~
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Thanks swole..Couldn't get the Thiomucase here this close to contest.
p.s. Swole, the contest was saturday.. I took 2nd in the middleweights (despite being the lightest man in that class)
Used prep H and the epsom salts bath along with my usual water depletion.I was so dry that it took two cokes and 5 bottles of water for me to get 75 ml of urine (the minimum value needed) for the drug testing after the contest
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Congrats Nark!!! post some pics when you get a chance