Thread: Contest day strategies?
08-16-2004, 11:28 PM #1
Contest day strategies?
Post your (bodybuilding) contest day strategies for ultimate skin condition and subcutaneous water removal.
I heard of epsom salt baths
I've tried (rather effectively i mite add) preparation H while tanning AND backstage minutes before going onstage.. that worked well
What do YOU guys do?What works for you?
08-21-2004, 09:17 AM #2Associate Member
- Join Date
- Jun 2004
Preparation H is like the best thing imo. You can use it starting 24-36 hours before and just keep reapplying it and the water flys off. Works wonders on the lower abs!
08-22-2004, 08:24 PM #3
thats what i was thinking good luck bro
08-22-2004, 08:51 PM #4
Hit up MikeXXL for last minute water depletion advice. he is very good at that.
08-22-2004, 08:58 PM #5AR Hall of Fame
- Join Date
- Dec 2002
Try Thiomucase instead of Prep H.
It's far more potent!
08-23-2004, 08:23 PM #6
Thanks swole..Couldn't get the Thiomucase here this close to contest.
p.s. Swole, the contest was saturday.. I took 2nd in the middleweights (despite being the lightest man in that class)
Used prep H and the epsom salts bath along with my usual water depletion.I was so dry that it took two cokes and 5 bottles of water for me to get 75 ml of urine (the minimum value needed) for the drug testing after the contest
08-23-2004, 08:41 PM #7
Congrats Nark!!! post some pics when you get a chance
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