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  1. #1
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Contest day strategies?

    Post your (bodybuilding) contest day strategies for ultimate skin condition and subcutaneous water removal.

    I heard of epsom salt baths
    I've tried (rather effectively i mite add) preparation H while tanning AND backstage minutes before going onstage.. that worked well

    What do YOU guys do?What works for you?

  2. #2
    MikeyZ23 is offline Associate Member
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    Preparation H is like the best thing imo. You can use it starting 24-36 hours before and just keep reapplying it and the water flys off. Works wonders on the lower abs!

  3. #3
    AustrianOAK14's Avatar
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    thats what i was thinking good luck bro

  4. #4
    RATM's Avatar
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    Hit up MikeXXL for last minute water depletion advice. he is very good at that.

    good luck!

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Try Thiomucase instead of Prep H.

    It's far more potent!

    ~SC~

  6. #6
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Thanks swole..Couldn't get the Thiomucase here this close to contest.

    p.s. Swole, the contest was saturday.. I took 2nd in the middleweights (despite being the lightest man in that class)

    Used prep H and the epsom salts bath along with my usual water depletion.I was so dry that it took two cokes and 5 bottles of water for me to get 75 ml of urine (the minimum value needed) for the drug testing after the contest

  7. #7
    RATM's Avatar
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    Congrats Nark!!! post some pics when you get a chance

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