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Thread: pec problems again
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09-29-2005, 03:44 PM #1
pec problems again
Ok, My pec is starting to bother me a lot. I just got back and it was hurting as much as it did 3 weeks ago. It didn't hurt much at all last week, if at all. Now, it hurts like hell again. I dont get it? How much time is this going to take?
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09-29-2005, 03:53 PM #2
[QUOTE=chest6]Ok, My pec is starting to bother me a lot. I just got back and it was hurting as much as it did 3 weeks ago. It didn't hurt much at all last week, if at all. Now, it hurts like hell again. I dont get it? How much time is this going to take?[/QUOTE could take wks. you have to give it a rest. how many days are you doing chest a week? how many exercises?list them out for me.
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09-29-2005, 04:45 PM #3
[QUOTE=Doc.Sust]
Originally Posted by chest6
heres what I did when I was healthy..Oh and i do chest once a week
this was last week..when my chest felt a lot better
did bench today..i can now barely feel it in my chest..no longer any real pain
45x20
135x10
225x6
275x3
315x5
335x3
355x0 (coulda got it if I didnt burn myself out before)
335x2
endurance is down strength didnt come down too much...as expected.
incline dumbell
65x10
80x10
90x10
100x7
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09-30-2005, 08:14 AM #4Originally Posted by chest6
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10-03-2005, 04:20 PM #5
Sounds good man..So should I stick with like 245-275 range?
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10-06-2005, 04:19 PM #6Originally Posted by chest6
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10-06-2005, 04:20 PM #7
actualy maybe less than 275, at least not the first 2-3 wks.
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10-06-2005, 09:17 PM #8
alright sounds good. So my best bet to not lose strength is to train with 245 or so rather than skipping this week at all? I was to make sure I have this right. If there is pain wouldn't this be making it worse causing me to back track even more? Or is this method for when pain subsides and this is just so I dont have a relapse?
Thanks for the help sorry bout all the questions
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10-07-2005, 08:28 AM #9Originally Posted by chest6
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10-09-2005, 09:12 PM #10Originally Posted by Doc.Sust
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10-10-2005, 10:02 AM #11Originally Posted by chest6
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10-10-2005, 05:00 PM #12
Thats what i try to do ideally...but i miss a lot of speed work days
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10-11-2005, 04:08 PM #13
speed is key! don't neglect. also, what better time to work on speed then when you are hurt?
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10-13-2005, 04:24 PM #14Originally Posted by Doc.Sust
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10-14-2005, 09:02 AM #15Originally Posted by chest6
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10-14-2005, 02:40 PM #16Originally Posted by Doc.Sust
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10-17-2005, 09:25 AM #17
alright one isn't bad. great work. keep me posted.
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10-21-2005, 11:09 AM #18
well dammit..last night the pain was sort of there..I could still feel it. I went up to 315 for one and I couldnt even get 335 for one I was soo pissed. I have been cutting since last Monday..maybe that is why? Im not sure if I can work my way back up cutting or not.
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10-24-2005, 09:12 AM #19
got to give it a few wks, 315 already is way to soon, 275 should be the highest you should be going for now. stay away from 315 plus!!!
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10-24-2005, 11:17 AM #20Female Member
- Join Date
- Feb 2004
- Posts
- 177
your muscles need T-I-M-E to heal! take Dr S's advice...if you push it too fast now, you'll make the overall recovery slower. Plus, if you're in the process of cutting right now....how much are you calorically depleting yourself as far as giving your body energy to be able to heal?
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10-24-2005, 07:11 PM #21Originally Posted by liftergirl
the final version is one of the last posts
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10-24-2005, 07:12 PM #22Originally Posted by Doc.Sust
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10-25-2005, 03:16 PM #23Originally Posted by chest6
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10-25-2005, 04:07 PM #24Originally Posted by Doc.Sust
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10-27-2005, 12:00 AM #25
did real light speed work today with 185. 9 sets of 3. Lower the bar normal speed correct sust? I have always been a little confused..i know push up full force obviously but should the eccentric be normal speed?
oh and i felt it a lil...i just did speed work, bb tricep work, shrugs and left
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10-27-2005, 01:57 PM #26Originally Posted by chest6
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11-03-2005, 12:16 AM #27
man..I just did light weight last week like it says up there..and I only went to 245 today and it hurt really bad. I think Im going to take 2 full weeks off, and see if that improves.
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11-03-2005, 01:45 PM #28Originally Posted by chest6
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11-03-2005, 03:39 PM #29
whats active release technique?
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