Sleeping

**heavyrotation92** · 11-14-2005, 09:56 AM

How many hours of sleep do you guys tend to get. I am busy as hell and if I get 8 i consider that lucky. Plus, do you guys always sleep on your back?

**Dukkit** · 11-14-2005, 10:17 AM

Im a chef at an italian grill so i go to work at 1 pm dont get home till 1 am, i got to the gym before i get to work, around 1130. so overall i only get about 6 hours. and no i cant sleep on my back because i threw my lower back out a year ago and so i am more comfortable on my sides.

**heavyrotation92** · 11-14-2005, 10:46 AM

Yea, i try to stay on my back because i keep getting my elbows above my shoulders and the doc said that puts stresss on the rotator cuffs.

**leafsman38** · 11-14-2005, 12:51 PM

ive been getting like 5 lately. it sucks

**Lavinco** · 11-14-2005, 01:14 PM

I am in bed about 8 hours and maybe get 6 hours of sleep with all the tossin and turnin I do. If I video taped myself all night and played it back in fast forward, I bet I would look like a crocodile doing it's death roll on it's prey.

**heavyrotation92** · 11-14-2005, 06:21 PM

Originally Posted by Lavinco

I am in bed about 8 hours and maybe get 6 hours of sleep with all the tossin and turnin I do. If I video taped myself all night and played it back in fast forward, I bet I would look like a crocodile doing it's death roll on it's prey.

**Girlyman** · 11-14-2005, 07:55 PM

yeah I can't sleep for shit, I got real sick last week and starting eating sleeping pills to fall asleep, take one early and you can fall asleep whenever you want, feels so good to get a solid 8

**Prada** · 11-14-2005, 09:40 PM

You need 7-9 hours of sleep. For optimal recovery, for BB. If you arent getting enough bang a chick a few times..........youll eventually fall asleep.

**davesuma** · 11-15-2005, 12:46 AM

i cant sleep at all.....im up forever watching tv and thinking about things.....i'll lie in bed trying to sleep and just lie there wide awake, so i have to watch tv until i finally pass out, and i never remember finally falling asleep....so i get way less sleep then i should.......

**mrsuperpump** · 12-05-2005, 04:07 AM

i work security,so sometimes i work nights, sometimes i work days...it really fuks with my sleep...one day ill only get 5 hours in a day and then the next day i might get 10 hours...i think when i get home today ill be crashing for a long time.....

**El Jugo Buen0** · 12-05-2005, 08:39 AM

Usually get around 5hrs....I sleep on my floor, BY CHOICE! lol. it helps so much and my back feels incredible in the morning after a nice 8 hours(if im lucky) on the floor