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  1. #1
    AbsolutDonkey's Avatar
    AbsolutDonkey is offline Junior Member
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    Nov 2001
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    69

    Specific time to take am I missing anything?

    I have:
    HMB 1000 mg
    milk thistle 150 mg
    CLA 1000 mg
    ALA 250 mg
    Lecithin 1.36g
    L-Glutamine 10g (powder)
    Mega Multivitamin
    My "program" will begin at the end of the week.

    This is my suppliment plan :

    HMB 1pill x 3 ED
    Milk thistle 2pill x 3 ED
    CLA 1pill x 3 ED
    ALA 1pill x 3 ED
    Lecithin 1pill x 3 ED (W/ every protien shake... this could vary)
    L-Glutamine 10g x 3 ED
    Mega Vit 2pill every morning


    Does this look ok? My question is are there any supps here that will counteract with eachother? Creatine will end at this week so I didnt include it!
    Am I missing any supps?
    Thanks in advance
    Donkey

  2. #2
    quaker48's Avatar
    quaker48 is offline Associate Member
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    Jan 2004
    Posts
    471
    to be honest man i really dont think u need all of that stuff. i feel most of it doesn't work. I have heard really bad things about cla being a worthless supplement. Supplements i would recomend takeing would be whey protien, glutamine peptides, creatine, and a good multi if u feel your not getting what u need from your deit. just stick to the basic supplements that are proven to work and save your hard earned money.

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Quote Originally Posted by AbsolutDonkey
    I have:
    HMB 1000 mg
    milk thistle 150 mg
    CLA 1000 mg
    ALA 250 mg
    Lecithin 1.36g
    L-Glutamine 10g (powder)
    Mega Multivitamin
    My "program" will begin at the end of the week.

    This is my suppliment plan :

    HMB 1pill x 3 ED
    Milk thistle 2pill x 3 ED
    CLA 1pill x 3 ED
    ALA 1pill x 3 ED
    Lecithin 1pill x 3 ED (W/ every protien shake... this could vary)
    L-Glutamine 10g x 3 ED
    Mega Vit 2pill every morning


    Does this look ok? My question is are there any supps here that will counteract with eachother? Creatine will end at this week so I didnt include it!
    Am I missing any supps?
    Thanks in advance
    Donkey
    IMO drop the c.l.a and the h.m.b spend the money on a meal replacement or protein replacement this will benefit you more. Milk thistle? is something your taking c17 alpha alkylated.

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
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    4,535
    Quote Originally Posted by quaker48
    to be honest man i really dont think u need all of that stuff. i feel most of it doesn't work. I have heard really bad things about cla being a worthless supplement. Supplements i would recomend takeing would be whey protien, glutamine peptides, creatine, and a good multi if u feel your not getting what u need from your deit. just stick to the basic supplements that are proven to work and save your hard earned money.
    agreed...

  5. #5
    prolangtum's Avatar
    prolangtum is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,426
    Quote Originally Posted by S.P.G
    IMO drop the c.l.a and the h.m.b spend the money on a meal replacement or protein replacement this will benefit you more. Milk thistle? is something your taking c17 alpha alkylated.
    agreed

  6. #6
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
    Join Date
    Jun 2004
    Posts
    3,592
    Hmb works but nothing extra ordinary I would advise to keep with the hmb if you already have it just dose it pre work out at 3 grams

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