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  1. 04-01-2005, 02:13 PM #1
    bRKBEATz
    bRKBEATz is offline Junior Member
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    Aug 2003
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    97

    When to take creatine?

    I take 10 mg daily, 5 with my breakfast, then 5 in my pwo shake. Someone told me that it's good to take if before your workout to get better pumps, should I take it before my workout rather than after?
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  2. 04-01-2005, 04:46 PM #2
    prolangtum's Avatar
    prolangtum
    prolangtum is offline Senior Member
    Join Date
    Jan 2005
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    1,426
    It wont make a difference either way.
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