1-ad dosage question.

[tryingtogain]

Im 145lbs b/c i have a small frame. Ive been working out for awhile and I got some 1-ad and 4derm because its all I could get. I bought it before the ban. Anyways what would be a good dosage for me. Im going to stack the 1-ad and 4derm together and how long should I take? I used to have the dosage down but I wanted to wait a while before I take them and now that im ready I need the dosage.

Thanks

[DevilsDeity]

is this your 1st PH cycle?
start off at 1-ad 1 pill 3x's aday and i think the normal dose of 4-ad
is 400mg (5-squirts). generaly for me im shut down after a week then start seeing better results 10-14 days into the cycle run it for 5-6 weeks.

[EcToMoRpHiAn]

I really liked 1-AD, good luck with it, I gained 23 lbs in 4 weeks. Let us know how it is working out for you...