Best time to take creatine?

whens the best time to take creatine? before or after workout? or mornin or evening

when and how much in measurement?

It all depends on the type of creatine. Which are you talking about?

Good question. I am looking for an answer also.

CSAR,

I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?

I thought you take creatine pre workout?

I take it 5g right after the workout out mixed with a high glycemic beverage. Some people take it before and after.

I have regular creatine monohydrate and use it pre and post workout....5grams each, maybe a little more.

I read not to take it at the same time a glutamine if you are supplementing with this also.

I take 5g with my PWO shake, then my glutamine with my PWO meal.

i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

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Originally Posted by number twelve

i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

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why so much? and while your on your cycle? :scratch:

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Originally Posted by K.Biz

why so much? and while your on your cycle? :scratch:

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well this was before actually lol i didnt feel like typing an entire explanation :icon_roll lol

I take 5g before and after lifting; it seems to help me.

5 grams before, 5 grams after, on non workout days take 5 grams in the morning with your breakfast.

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Originally Posted by Reelmuscle

Good question. I am looking for an answer also.

CSAR,

I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?

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CSAR, anyone?

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Originally Posted by Reelmuscle

CSAR, anyone?

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CEE:7up:

ok, thanks