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  1. #1
    bradhore's Avatar
    bradhore is offline Member
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    Best time to take creatine?

    whens the best time to take creatine? before or after workout? or mornin or evening

    when and how much in measurement?

  2. #2
    CSAR's Avatar
    CSAR is offline AR's Cunning Linguist
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    It all depends on the type of creatine. Which are you talking about?

  3. #3
    Reelmuscle is offline Associate Member
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    Good question. I am looking for an answer also.

    CSAR,

    I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?

  4. #4
    Nismo's Avatar
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    I thought you take creatine pre workout?

  5. #5
    BigTurk is offline Junior Member
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    I take it 5g right after the workout out mixed with a high glycemic beverage. Some people take it before and after.

  6. #6
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    I have regular creatine monohydrate and use it pre and post workout....5grams each, maybe a little more.

  7. #7
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    I read not to take it at the same time a glutamine if you are supplementing with this also.

    I take 5g with my PWO shake, then my glutamine with my PWO meal.

  8. #8
    number twelve's Avatar
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    i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

  9. #9
    K.Biz's Avatar
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    Quote Originally Posted by number twelve
    i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

    why so much? and while your on your cycle?

  10. #10
    number twelve's Avatar
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    Quote Originally Posted by K.Biz
    why so much? and while your on your cycle?
    well this was before actually lol i didnt feel like typing an entire explanation lol

  11. #11
    Beejis60 is offline New Member
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    I take 5g before and after lifting; it seems to help me.

  12. #12
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    5 grams before, 5 grams after, on non workout days take 5 grams in the morning with your breakfast.

  13. #13
    Reelmuscle is offline Associate Member
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    Quote Originally Posted by Reelmuscle
    Good question. I am looking for an answer also.

    CSAR,

    I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?
    CSAR, anyone?

  14. #14
    K.Biz's Avatar
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    Quote Originally Posted by Reelmuscle
    CSAR, anyone?
    CEE

  15. #15
    Reelmuscle is offline Associate Member
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    ok, thanks

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