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Thread: need advice

  1. #1
    triple-t123's Avatar
    triple-t123 is offline New Member
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    Question need advice

    i've been taking spawn for three weeks now along with superpump 250 and protein. cant seem 2 gain any weight though. i did a cycle a while back and was at 180lbs now i'm down to 160lbs. just want to gain the weight back without doing another cycle. any advice?:

  2. #2
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    what are your stats?

    age
    height
    weight
    bodyfat%
    diet

    post up what you eat in a typical day, with times you eat
    that will help us help you

  3. #3
    triple-t123's Avatar
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    i'mm 22 5'9 160lbs dont know bf diet is pretty healthy though

  4. #4
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    usually eat three 2 four times a day. what i eat varies from day to day but i eat a lot more in the afternoon than i do in the morning or at night

  5. #5
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    gaining mass is all in the diet

    you should shoot for eating a solid meal every 3 hours you are awake

  6. #6
    triple-t123's Avatar
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    hard to keep my apitite up like that. the spawn helps a little. i'll work on that though

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