Vitamin B-12 shots; IM or Sub-Q?
I wrote this in the supplements forum and i didnt get any response so hopefuly I can get one here.
Is there any difference between shooting B-12 intramuscular or subcutaneous? Do you get more benefit out of one over the other. The only reason I see people shooting it IM is to get all of their juice out of the syringe.
Also, I see that the preferred dosage is 1000mcg ED. Is this too much or is the the norm? I thought for some reason it should be shot twice a week at a certain dosage but then again, thats why i'm here.
I'm strictly using this as a supplement and nothing more so i'm not sure if that 1000mcg ED is for some other type of use.
Thanks