Hmb

[Natureboy71]

Sorry if this is old news but I can't find anything in the search about it. Has anyone heard about this new HMB supplement that is supposed to work wonders? I would post the site but not trying to advertise for it.

Probably a new fad but curious if anyone knows much about it.

thanks

[Gucks]

Sorry if this is old news but I can't find anything in the search about it. Has anyone heard about this new HMB supplement that is supposed to work wonders? I would post the site but not trying to advertise for it.

Probably a new fad but curious if anyone knows much about it.

thanks

Been taking it for a month now, it is hands down the best supp ive taked for recovery, the DOMS is almost non-existant (i like a lil bit though :P). little bit of a bitter taste off it but u dont notice it if u put it in wuth ur whey PWO. i only take 2g and its a pretty reasonable price, well worth it imo.

[Natureboy71]

From some googling research I did it has been around for a long time but only lately has been getting attention.

[l2elapse]

i always read HMB was pretty much useless

[Gucks]

i always read HMB was pretty much useless

disagree with that, like alot of supps different people have different responses to it. for me i thought it was well worth it.

[RaZr]

HMB is usually more effective in the less trained it has been shown to not do much for a well trained athlete

[jimmyinkedup]

Its useless......

[l2elapse]

Its useless......

i tend to agree

[2jz_calgary]

i like to use it during pct...supposed to be anti catabolic.