Here are the suppliments I'm taking, what else...
Okay guys, I debated hitting a cycle for a while, and decided to continue taking the natural route, for now at least. Here is what I take daily.
Nitro tech shakes 3 daily
Once a Day multi vitamin
Xtra Advantage creatine syrum before lifting
Cell tech after lifting
hydroxycuts 3 x daily 45 minutes before eating.
Is there anything I should be taking/changing. I'm 6'2", 240. I need to get my weight up to the 260 range. I also want to be in the 12-14% body fat range at that weight. I'm currently 15%. I've been reading about stuff like Dermagain, maxteron, and dermalean. You guys have an opinion on any of that stuff. Any advise on what to add or change would be great.
Thanks.
Josh Kannel
Re: Here are the suppliments I'm taking, what else...
Quote:
Originally posted by broncojosh
I've been reading about stuff like Dermagain, maxteron, and dermalean.
Crap, crap, and crap.
You should try glutamine. It's by far the most convenient supplement to take (tasteless powder, no nausea afterwards) and I'm very happy with the results. Do a search for it, there's lots of lengthy descriptions of it's effects.
Creatine Serum is total crap. The fact that it sells so well shows how easy people can be taken in by marketing ploys. Plain old creatine powder is the best way to go. Cell-Tech is a quality product but it is one of the most expensive creatine products on the market. Any powder will do.
How long do you plan on taking Hydroxycut? You will notice that the effects will be less noticable if you take it for too long. The best way is 2 weeks on, and 2 weeks off.
Re: Here are the suppliments I'm taking, what else...
Quote:
Originally posted by broncojosh
Nitro tech shakes 3 daily
Cut it down to 1. Use real food.
Quote:
Xtra Advantage creatine syrum before lifting
It's garbage bro. Get rid of it.
Quote:
Cell tech after lifting
Again, switch to real food. Protein and a quick burning carb.
Quote:
hydroxycuts 3 x daily 45 minutes before eating.
Switch to a Generic ECA and save your money!
Cell Tech and Hydroxy are a lot of money, IMHO. Save your money. Also, you need some Glutamine in here.