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  1. 05-19-2004, 01:33 PM #1
    leancuisine
    leancuisine is offline New Member
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    Jul 2003
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    your protein powder scoop

    I use American Whey protein powder. The suggested serving size is 1oz. My last three tubs of protein have come with three different scoop sizes; 50cc, 70cc, and now 90cc. Which one should i use to get the most accurate serving size of 22g of protein @ 1oz. You all might want to check your protein scoops.
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  2. 05-20-2004, 01:02 AM #2
    znak's Avatar
    znak
    znak is offline Senior Member
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    Read the label. It will tell you how much protein you get per some unit.
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