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Thread: PWO drink

  1. #1
    bramabull is offline New Member
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    PWO drink

    what should I use for a post workout drink? I know you need a 2:1 ratio of carbs: protein but what do you guys recommend I use?

  2. #2
    nsa
    nsa is offline King of Supplements
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    I use 2 scoops of all the whey protein and 80 grams of straight dextrose. Thats works out to be 44 grams of protein and 80 grams of carbs. 40 g's protein:80 g's carbs is fine though.

  3. #3
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
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    yeah dextrose and whey are all u need. i use optimum nutrition double choclate or strawberry whey, i get my dextrose from a health food store by school.

    TrIBOL

  4. #4
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    Ive been taking 70g of Vitargo, and 35~g of protein. So far the Vitargo CGL has been working good, it has 10g of creatine in it.

  5. #5
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    i use to use maltodextrin, whey protein, and a little splenda. it was really good.

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