Thread: glutamine, when to take?
05-22-2004, 04:33 PM #1
glutamine, when to take?
I cant find very many threads on when to take glutamine and the ones I've found seem to contradict each other.
So when should you take it? I was thinking one serving in the morning before cardio and another an hour after my protein shake right before bed (about 2 hours after I lift). If I dont do cardio in the morning then when should I take my first serving? before I lift?
05-22-2004, 05:34 PM #2
I used to take it in the morning after a workout and then again before i went to bed, but I didnt find that it helped all that much, now i use it only on days that Im sore from a workout.
05-22-2004, 08:11 PM #3
Dont take any before cardio as it will make your barf everywhere. Just take it pwo from weight training and/or before bed
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