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  1. #1
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
    Join Date
    Mar 2004

    glutamine, when to take?

    I cant find very many threads on when to take glutamine and the ones I've found seem to contradict each other.
    So when should you take it? I was thinking one serving in the morning before cardio and another an hour after my protein shake right before bed (about 2 hours after I lift). If I dont do cardio in the morning then when should I take my first serving? before I lift?

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    I used to take it in the morning after a workout and then again before i went to bed, but I didnt find that it helped all that much, now i use it only on days that Im sore from a workout.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    Dont take any before cardio as it will make your barf everywhere. Just take it pwo from weight training and/or before bed

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