Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    zOaib's Avatar
    zOaib is offline VET
    Join Date
    Feb 2004
    Location
    Kingdom Of Heaven !
    Posts
    2,739

    YOUR thoughts on FISH OIL ?

    is fish oil (cholestrol free) any good , its got the omega 3 fatty acids , regulates vascularity and blood pressure also good for the brain ........... how does this compare to flax seed oil ???

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Fish oil is essential in a diet.... fish and flax oil are my 2 choices for EFA oils. I use actual flax seed oil and fish caps.


    Mike

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by LeanMeOut
    Fish oil is essential in a diet.... fish and flax oil are my 2 choices for EFA oils. I use actual flax seed oil and fish caps.


    Mike
    I concur.

  4. #4
    Darkness's Avatar
    Darkness is offline Member
    Join Date
    Aug 2003
    Location
    Charlotte in a cage
    Posts
    860
    I use it for joints.

  5. #5
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    I dont see or feel any difference weather I take it or i dont. If you eat the right foods you dont even need to take it.

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Testsubject
    I dont see or feel any difference weather I take it or i dont. If you eat the right foods you dont even need to take it.
    You don't need to take anything, but it is necessary to have either that or flax for your EFA's as they are probably the best possible sources of such.

  7. #7
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by daman1
    You don't need to take anything, but it is necessary to have either that or flax for your EFA's as they are probably the best possible sources of such.


    Agreed....

    Mike

  8. #8
    Hooligan's Avatar
    Hooligan is offline Associate Member
    Join Date
    May 2004
    Location
    Manhattan
    Posts
    275
    I find I have good results with Flax...never tried Fish...but I eat plenty of Tuna not sure if that has any EFA's?

  9. #9
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
    Join Date
    Feb 2002
    Location
    Land of milk and honey.
    Posts
    3,585
    I like flax, I already eat a ton of fish. Fish oil has mercury in it. I already get enough from tuna so I stay away and go for flax.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •