Thread: YOUR thoughts on FISH OIL ?
05-23-2004, 07:43 PM #1
YOUR thoughts on FISH OIL ?
is fish oil (cholestrol free) any good , its got the omega 3 fatty acids , regulates vascularity and blood pressure also good for the brain ........... how does this compare to flax seed oil ???
05-23-2004, 07:55 PM #2
Fish oil is essential in a diet.... fish and flax oil are my 2 choices for EFA oils. I use actual flax seed oil and fish caps.
05-23-2004, 08:24 PM #3Originally Posted by LeanMeOut
05-24-2004, 03:37 AM #4
I use it for joints.
05-24-2004, 10:43 AM #5
I dont see or feel any difference weather I take it or i dont. If you eat the right foods you dont even need to take it.
05-24-2004, 11:56 AM #6Originally Posted by Testsubject
05-24-2004, 01:15 PM #7Originally Posted by daman1
05-24-2004, 03:13 PM #8
I find I have good results with Flax...never tried Fish...but I eat plenty of Tuna not sure if that has any EFA's?
05-24-2004, 03:23 PM #9
I like flax, I already eat a ton of fish. Fish oil has mercury in it. I already get enough from tuna so I stay away and go for flax.
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