05-25-2004, 12:32 AM #1
taurine, potassium dosage for clen?
how much of this stuff should you take daily: potassium and taurine while on clen ? and when is the best time of the day to take it thanks!
05-25-2004, 07:49 AM #2
i used to supplement with potassium ..just 2 weeks ago...but i don't use it anymore..as i figured i do not wana mess around with my electrolyte balance..more water is key..as for taurine..i'm currently using 2g per day..one in morning and one with pwo..will increase them to 4-5g soon..
05-25-2004, 09:32 AM #3Originally Posted by eggplant
05-25-2004, 10:35 AM #4
Honestly I would still take an extra 200-300mg of potassium in daily from a potassium supp.... clen depletes potassium levels. It won't hurt you, just don't overdo it and continue your normal eating pattern so your body gets its usual ammounts of potassium from the food you normally eat as well
05-25-2004, 11:47 AM #5
i now get my potassium from food such as almonds....taste gd..keep u full..and full of potassium!
05-25-2004, 10:35 PM #6
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