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correct if I am wrong, but should I avoid carbs ( only complex ?) in the evening ? problem is I have my training even to 23:00h, so can I take some simple carbs or what ? dont want they go into fat at night...
Can I use Scitec Volumass35 http://www.uk-supplements.com/produc...roducts_id=283 just after my workout ? How long does it take to carbs from Scitec Volumass35 go into blood ?
You should take a 2:1 ratio of dextrose : protein in your post workout shake. I use around 88 dextrose : 44 protein.
what about volumass 35 ? can I use it ? it has quick carbs but also a slow carbs .
I cant even buy dextrose round here but how bad are complex carbs in the evening? what time should I take my last complex carbs ?
Carbs directly before or after your workout are fine