carbs in the evening

[TheCreator]

correct if I am wrong, but should I avoid carbs ( only complex ?) in the evening ? problem is I have my training even to 23:00h, so can I take some simple carbs or what ? dont want they go into fat at night...
Can I use Scitec Volumass35 http://www.uk-supplements.com/produc...roducts_id=283 just after my workout ? How long does it take to carbs from Scitec Volumass35 go into blood ?

[nsa]

You should take a 2:1 ratio of dextrose : protein in your post workout shake. I use around 88 dextrose : 44 protein.

[TheCreator]

what about volumass 35 ? can I use it ? it has quick carbs but also a slow carbs .

I cant even buy dextrose round here but how bad are complex carbs in the evening? what time should I take my last complex carbs ?

[jerseykid23]

Carbs directly before or after your workout are fine